Chicken Phuraula

1. In a blender, combine all marinating ingredients to yield a smooth paste.

2. In a large bowl, combine all batter ingredients to form smooth batter.

3. Cover and refrigerate until used.

4. Marinade chicken strips in marinade for overnight in the refrigerator.

5. Pat dry the marinated chicken pieces before dipping into the spiced lentil batter.

6. Dip in the batter and deep fry until the chicken tenders are golden brown.

7. Serve hot with tomato achar.

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Nutrient	Quantity
Total fats	127.8604 g
Protein	221.6856 g
Carbohydrates	32.3113 g
Energy	2214.6596 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0012 g
Water	1244.4872 g
Aspartic acid	19.9039 g
Calcium, Ca	862.5194 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.9098 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	40.593 g
Niacin	90.54 mg
Vitamin A, RAE	635.3346 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	13.0964 g
Riboflavin	2.2319 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0103 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0361 g
Fatty acids, total saturated 20:1	1.8008 g
Glutamic acid	33.899 g
Sodium, Na	980.7031 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8695 g
Total lipid (fat)	127.8604 g
Manganese, Mn	0.8416 mg
Fructose	0.0135 g
Proline	11.2022 g
Fatty acids, total saturated 16:0	25.6064 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.4215 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0714 g
Choline, total	992.4985 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0247 g
Sugars, total	30.8517 g
Serine	8.7834 g
Fatty acids, total saturated 10:0	0.5113 g
Fatty acids, total saturated 18:0	8.038 g
Fatty acids, total saturated 20:4 undifferentiated	0.6416 g
Vitamin B-6	5.198 mg
Selenium, Se	202.2474 g
Ash	14.6123 g
Vitamin D	239.3597 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	38.688 g
Pantothenic acid	11.1398 mg
Phenylalanine	9.1254 g
Copper, Cu	0.6091 mg
Betaine	83.3514 mg
Thiamin	0.877 mg
Retinol	630.3996 g
Methionine	6.0217 g
Iron, Fe	10.3542 mg
Carbohydrate, by difference	32.3113 g
Phosphorus, P	2314.1113 mg
Folate, total	117.6984 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.0717 mg
Fatty acids, total saturated 4:0	0.4876 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Fatty acids, total saturated 22:1 undifferentiated	5.7645 g
Alanine	12.2167 g
Cholesterol	1017.3239 mg
Valine	11.488 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	20.1757 g
Glycine	11.9918 g
Glucose (dextrose)	0.3814 g
Fatty acids, total saturated 14:0	3.0855 g
Zinc, Zn	11.2344 mg
Isoleucine	11.3554 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.6067 g
Fatty acids, total polyunsaturated	23.7548 g
Fatty acids, total saturated 14:1	0.0116 g
Tocotrienol, gamma	0.0115 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	16.9144 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0636 mg
Vitamin A, IU	2205.9212 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0977 g
Folate, DFE	117.6984 g
Tryptophan	2.5418 g
Vitamin C, total ascorbic acid	0.6665 mg
Phytosterols	0.682 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3902 g
Fatty acids, total saturated 20:0	0.0059 g
Fatty acids, total saturated 6:0	0.4468 g
Lactose	24.644 g
Tyrosine	7.7041 g
Vitamin B-12	6.6236 g
Vitamin K (phylloquinone)	2.411 g
Fatty acids, total saturated	40.8878 g
Histidine	6.5523 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0144 g
Fatty acids, total monounsaturated	51.7041 g
Threonine	9.2772 g
Folate, food	117.6984 g
Fatty acids, total polyunsaturated 17:0	0.0321 g
Vitamin D (D2 + D3)	6.2392 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.726 g
Vitamin D3 (cholecalciferol)	2.6105 g
Vitamin E (alpha-tocopherol)	4.0474 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2394 g
Fatty acids, total trans	0.9922 g
Fatty acids, total trans-monoenoic	0.0277 g
Magnesium, Mg	310.5495 mg
Lysine	18.2417 g
Potassium, K	3034.0938 mg
Cystine	2.8941 g
Fluoride, F	15.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Yogurt	0.5 cup	74.725	5.7085	3.9812
Oil	0	0	0	0
Chicken breast	2	1560.3596	0	83.9147
Mustard oil	1 tablespoon	123.76	0	14
Garlic paste	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Cumin powder	1 tablespoon	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Red Chilies	3	0	0	0
ginger paste	1 teaspoon	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
salt pepper	0	0	0	0
chili paste	1 teaspoon	0	0	0
asafoetida powder	0.25 teaspoon	0	0	0
szechwan pepper	0.5 teaspoon	0	0	0
black lentil flour	2 cups	0	0	0