Chicken Piccata For Those Who Are Cutting Off The Excess Flab!

1. Place the chicken breast halves between two sheets of wax paper and pound lightly with a mallet or any flat and heavy object to 1.

2. 3cm.

3. Melt half the butter in a heavy non-stick skillet over medium-high heat.

4. Saute chicken for about 4 minutes per side until it is just cooked throughout.

5. Transfer the chicken to a platter and keep warm.

6. Stir in wine with a wooden spoon to de-glaze the skillet.

7. Bring to a boil.

8. Remove from heat.

9. Stir in lemon juice and the remaining butter until the butter is melted.

10. Pour the sauce over the chicken.

11. Garnish with lemon slices and serve hot.

12. Enjoy!

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Nutrient	Quantity
Total fats	26.4397 g
Protein	9.9413 g
Carbohydrates	15.6394 g
Energy	317.3425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.203 g
Water	13.4399 g
Aspartic acid	0.9092 g
Calcium, Ca	234.445 mg
Lutein + zeaxanthin	1.4575 g
Fiber, total dietary	5.486 g
Carotene, beta	0.3975 g
Niacin	3.272 mg
Vitamin A, RAE	1.7825 g
Arginine	1.4526 g
Riboflavin	0.2831 mg
Fatty acids, total saturated 20:1	0.0368 g
Glutamic acid	2.1846 g
Sodium, Na	40.965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0793 g
Total lipid (fat)	26.4397 g
Manganese, Mn	0.8054 mg
Proline	0.4471 g
Fatty acids, total saturated 16:0	2.3652 g
Choline, total	0.6757 mg
Sugars, total	0.3312 g
Serine	0.534 g
Fatty acids, total saturated 18:0	1.1107 g
Vitamin B-6	0.0926 mg
Selenium, Se	0.053 g
Ash	2.7897 g
Fatty acids, total saturated 18:1 undifferentiated	9.8447 g
Pantothenic acid	0.4069 mg
Phenylalanine	0.5192 g
Copper, Cu	0.8948 mg
Thiamin	0.7109 mg
Methionine	0.3234 g
Iron, Fe	1.46 mg
Carbohydrate, by difference	15.6394 g
Phosphorus, P	415.72 mg
Folate, total	55.3575 g
Alanine	0.512 g
Valine	0.5472 g
Fatty acids, total saturated 18:2 undifferentiated	11.368 g
Glycine	0.671 g
Carotene, alpha	0.1325 g
Fatty acids, total saturated 14:0	0.0661 g
Zinc, Zn	2.5599 mg
Isoleucine	0.4213 g
Fatty acids, total polyunsaturated	11.5832 g
Leucine	0.7502 g
Vitamin A, IU	39.765 IU
Folate, DFE	55.3575 g
Tryptophan	0.2145 g
Vitamin C, total ascorbic acid	7.0225 mg
Tyrosine	0.4103 g
Fatty acids, total saturated	3.7023 g
Histidine	0.2882 g
Fatty acids, total monounsaturated	9.9713 g
Threonine	0.4065 g
Folate, food	55.3575 g
Cryptoxanthin, beta	2.65 g
Vitamin E (alpha-tocopherol)	0.0199 mg
Magnesium, Mg	53.86 mg
Lysine	0.3141 g
Potassium, K	245.985 mg
Cystine	0.198 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 tablespoon	3.8425	1.2349	0.0397
White wine	80	0	0	0
Butter	55 g	313.5	14.4045	26.4
purpose flour	1 tablespoon	0	0	0
chicken breast half	6 boneless	0	0	0