Chicken Pineapple Kebabs

1. In a medium sized saucepan, pour water and bring to a boil.

2. Fold in the pumpkin and blend for 3 minutes, then drain out the water.

3. Now take a skewer and thread onto it the following: one chicken cube followed by one pineapple cube and followed by one pumpkin cube.

4. Brush the chicken with the combined mixture of soy sauce, lemon juice, honey and garlic.

5. Now, under moderate heat, grill for 3-4 minutes on each side or until cooked.

6. Serve immediately(hot).

7. Enjoy!

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Nutrient	Quantity
Total fats	9.6636 g
Protein	363.179 g
Carbohydrates	61.259 g
Energy	1859.9003 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3606 g
Water	1722.8415 g
Aspartic acid	0.3747 g
Calcium, Ca	2188.8782 mg
Lutein + zeaxanthin	9.15 g
Fiber, total dietary	3.134 g
Carotene, beta	44.71 g
Niacin	21.6676 mg
Vitamin A, RAE	580.9112 g
Arginine	0.1923 g
Riboflavin	2.8802 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	0.6205 g
Sodium, Na	2997.9895 mg
Fatty acids, total saturated 16:1 undifferentiated	0.276 g
Total lipid (fat)	9.6636 g
Manganese, Mn	2.935 mg
Fructose	0.671 g
Proline	0.1897 g
Fatty acids, total saturated 16:0	1.6763 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2943 g
Choline, total	1199.6413 mg
Sugars, total	53.3602 g
Serine	0.1879 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.6474 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.4353 mg
Selenium, Se	305.3377 g
Ash	27.4037 g
Fatty acids, total saturated 18:1 undifferentiated	1.38 g
Pantothenic acid	0.4321 mg
Phenylalanine	0.1424 g
Copper, Cu	4.7995 mg
Betaine	9.536 mg
Thiamin	2.4601 mg
Retinol	544.0012 g
Methionine	0.058 g
Iron, Fe	27.1105 mg
Carbohydrate, by difference	61.259 g
Phosphorus, P	3347.9774 mg
Folate, total	335.1006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.1382 g
Cholesterol	906.6687 mg
Valine	0.1454 g
Fatty acids, total saturated 18:2 undifferentiated	0.7303 g
Glycine	0.1391 g
Glucose (dextrose)	0.6999 g
Fatty acids, total saturated 14:0	0.0391 g
Zinc, Zn	18.7118 mg
Isoleucine	0.1337 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	3.2668 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.2208 g
Vitamin A, IU	2533.0074 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	335.1006 g
Tryptophan	0.0429 g
Vitamin C, total ascorbic acid	52.447 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.11 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	3.5283 g
Fatty acids, total saturated	2.3798 g
Histidine	0.0777 g
Fatty acids, total monounsaturated	1.66 g
Threonine	0.1186 g
Folate, food	335.1006 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	9.2072 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	422.4275 mg
Lysine	0.1856 g
Potassium, K	4674.7961 mg
Cystine	0.0427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Honey	1 tablespoon	0	0	0
Pumpkin	1	4.95	1.0824	0.0231
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Garlic Clove	2	1613.8703	0	9.0667
pineapple chunk	1 cup	210.7	54.39	0.245
wooden skewer	8	1613.8703	0	9.0667
chicken breast fillet	4	1613.8703	0	9.0667