Chicken Pineapple Stir- Fry

1. Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl.

2. In large skillet, stir-fry chicken in hot oil 5 minutes.

3. Add vegetables, stir-fry 4 more minutes.

4. Stir in pineapple and sauce, heat through.

5. Serve over rice.

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Nutrient	Quantity
Total fats	69.9393 g
Protein	101.7983 g
Carbohydrates	117.7922 g
Energy	1501.2014 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4385 g
Water	663.6007 g
Aspartic acid	9.1516 g
Calcium, Ca	123.9445 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	4.773 g
Carotene, beta	66.5419 g
Niacin	47.5109 mg
Vitamin A, RAE	116.2086 g
Arginine	6.2627 g
Riboflavin	0.6107 mg
Fatty acids, total saturated 20:1	0.4537 g
Glutamic acid	15.2031 g
Sodium, Na	3798.2853 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2719 g
Total lipid (fat)	69.9393 g
Manganese, Mn	4.8271 mg
Fructose	0.0447 g
Proline	4.6989 g
Fatty acids, total saturated 16:0	11.1088 g
Fatty acids, total saturated 8:0	0.8977 g
Sucrose	27.4402 g
Choline, total	336.3506 mg
Sugars, total	105.2967 g
Serine	3.6665 g
Fatty acids, total saturated 10:0	1.0066 g
Fatty acids, total saturated 18:0	3.2267 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.8805 mg
Selenium, Se	77.2861 g
Ash	15.2221 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	17.5736 g
Pantothenic acid	4.2746 mg
Phenylalanine	3.9867 g
Copper, Cu	0.6006 mg
Betaine	58.9137 mg
Thiamin	0.6913 mg
Retinol	108.8623 g
Methionine	2.6627 g
Iron, Fe	6.0452 mg
Carbohydrate, by difference	117.7922 g
Phosphorus, P	924.9291 mg
Folate, total	67.8385 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.6496 g
Cholesterol	290.2995 mg
Valine	4.9229 g
Fatty acids, total saturated 18:2 undifferentiated	8.5718 g
Glycine	5.8431 g
Glucose (dextrose)	0.2061 g
Fatty acids, total saturated 14:0	4.8239 g
Zinc, Zn	4.7052 mg
Isoleucine	5.0914 g
Fatty acids, total saturated 12:0	12.8298 g
Fatty acids, total polyunsaturated	9.6453 g
Leucine	7.4018 g
Vitamin A, IU	487.442 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	67.8385 g
Tryptophan	1.1603 g
Vitamin C, total ascorbic acid	32.0873 mg
Phytosterols	25.99 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	3.3134 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	9.4351 g
Fatty acids, total saturated	34.3156 g
Histidine	2.9891 g
Fatty acids, total monounsaturated	20.531 g
Threonine	4.1762 g
Folate, food	67.8385 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	2.3439 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	201.2368 mg
Lysine	8.1869 g
Potassium, K	1699.7292 mg
Cystine	1.3311 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Rice	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Chicken breast	1 lb	780.1798	0	41.9573
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
ketchup	1 tablespoon	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
cider vinegar	1 tablespoon	3.129	0.1386	0
pineapple chunk	1 can	315.8921	81.5442	0.3673
stir fry vegetable	1 package	0	0	0