Chicken Pizza Pasta For One!

1. Nuke frozen chicken in microwave however you usually do it. I leave mine in it's plastic wrapper for 4 minutes.

2. Boil Penne to your degree of oneness, drain and return to pot.

3. Dice chicken and add to Penne -Set aside.

4. Heat pizza sauce on stove, adding minced pepperoni, chopped olive and chopped pineapple.

5. When chicken and pasta are both done, add to the heated sauce.

6. Top with Parmesan or feta cheese (optional and not included in calorie count).

7. Enjoy!

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Nutrient	Quantity
Total fats	11.8203 g
Protein	37.0214 g
Carbohydrates	25.4044 g
Energy	361.0711 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1243 g
Water	259.0509 g
Aspartic acid	2.1563 g
Calcium, Ca	132.0505 mg
Fiber, total dietary	2.5783 g
Carotene, beta	14.7 g
Niacin	13.2974 mg
Vitamin A, RAE	45.8488 g
Arginine	1.4764 g
Riboflavin	0.2504 mg
Fatty acids, total saturated 20:1	0.1142 g
Glutamic acid	3.5265 g
Sodium, Na	403.9273 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5872 g
Total lipid (fat)	11.8203 g
Manganese, Mn	1.0733 mg
Proline	1.0924 g
Fatty acids, total saturated 16:0	2.447 g
Fatty acids, total saturated 8:0	0.005 g
Choline, total	116.925 mg
Sugars, total	20.4069 g
Serine	0.8479 g
Fatty acids, total saturated 10:0	0.0134 g
Fatty acids, total saturated 18:0	0.6908 g
Fatty acids, total saturated 20:4 undifferentiated	0.0862 g
Vitamin B-6	0.8444 mg
Selenium, Se	28.4258 g
Ash	3.0806 g
Vitamin D	18.1437 IU
Fatty acids, total saturated 18:1 undifferentiated	4.0097 g
Pantothenic acid	1.3116 mg
Phenylalanine	0.9351 g
Copper, Cu	0.3818 mg
Betaine	9.979 mg
Thiamin	0.2723 mg
Retinol	44.2155 g
Methionine	0.6474 g
Iron, Fe	2.7151 mg
Carbohydrate, by difference	25.4044 g
Phosphorus, P	344.5792 mg
Folate, total	30.4192 g
Tocopherol, gamma	0.068 mg
Fatty acids, total saturated 4:0	0.0269 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0243 g
Alanine	1.3607 g
Cholesterol	100.908 mg
Valine	1.1698 g
Fatty acids, total saturated 18:2 undifferentiated	2.077 g
Glycine	1.4072 g
Fatty acids, total saturated 14:0	0.1514 g
Zinc, Zn	1.7737 mg
Isoleucine	1.216 g
Fatty acids, total saturated 12:0	0.0289 g
Fatty acids, total polyunsaturated	2.4307 g
Leucine	1.7558 g
Vitamin A, IU	735.567 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	22.0192 g
Tryptophan	0.2729 g
Vitamin C, total ascorbic acid	16.0253 mg
Fatty acids, total saturated 6:0	0.0101 g
Tyrosine	0.7862 g
Vitamin B-12	0.9691 g
Vitamin K (phylloquinone)	0.6284 g
Fatty acids, total saturated	3.4805 g
Histidine	0.7161 g
Fatty acids, total monounsaturated	4.7787 g
Threonine	0.996 g
Folate, food	30.4192 g
Vitamin D (D2 + D3)	0.4536 g
Vitamin E (alpha-tocopherol)	0.6058 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0414 g
Fatty acids, total trans	0.1191 g
Magnesium, Mg	65.4895 mg
Lysine	1.9773 g
Potassium, K	758.8355 mg
Cystine	0.3123 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4 ounces	195.0445	0	10.4893
Pizza sauce	0.33 cup	45.36	7.2744	0.966
Pepperoni	2 slices	0	0	0
black olive	3	50.4333	0	0.2833
pineapple chunk	0.33 cup	70.2333	18.13	0.0817
wheat penne	2 ounces	50.4333	0	0.2833