Chicken Pizza Primavera

1. Heat oven to 400 degrees, lightly grease pizza pan or stone with cooking spray. Unroll dough on pan. Starting at center, press out dough to edge of pan. Lightly spray dough with olive oil cooking spray. Sprinkle Asiago cheese on garlic salt over dough.

2. Bake 8-10 minutes or until ightly browned. Spread ranch dressing over crust. Top with chicken , bell pepper, onion, and spinach. Sprinkle italian cheese blend and pizza seasoning over top.

3. Bake 9-12 minutes longer or until cheese is melted and pizza is hot. Cut into wedges.

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Nutrient	Quantity
Total fats	16.3834 g
Protein	36.5509 g
Carbohydrates	12.9486 g
Energy	350.6701 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1802 g
Water	198.517 g
Aspartic acid	3.2466 g
Calcium, Ca	59.8274 mg
Lutein + zeaxanthin	1832.9533 g
Fiber, total dietary	1.2647 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	844.4333 g
Niacin	17.0257 mg
Vitamin A, RAE	111.4533 g
Arginine	2.2723 g
Riboflavin	0.1944 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0213 g
Fatty acids, total saturated 20:1	0.1723 g
Glutamic acid	5.4212 g
Sodium, Na	372.3044 mg
Fatty acids, total saturated 16:1 undifferentiated	0.853 g
Total lipid (fat)	16.3834 g
Manganese, Mn	0.2651 mg
Fructose	0.8281 g
Proline	1.6459 g
Fatty acids, total saturated 16:0	3.4104 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1711 g
Sucrose	0.9781 g
Choline, total	120.2834 mg
Fatty acids, total polyunsaturated 18:1 t	0.0031 g
Sugars, total	3.8223 g
Serine	1.2668 g
Fatty acids, total saturated 18:0	0.9638 g
Fatty acids, total saturated 20:4 undifferentiated	0.085 g
Vitamin B-6	1.0014 mg
Selenium, Se	28.8768 g
Ash	3.0027 g
Vitamin D	27.2155 IU
Fatty acids, total saturated 18:1 undifferentiated	5.5034 g
Pantothenic acid	1.6589 mg
Phenylalanine	1.4207 g
Copper, Cu	0.1612 mg
Betaine	30.4118 mg
Thiamin	0.1518 mg
Retinol	41.1033 g
Methionine	0.9666 g
Iron, Fe	2.0712 mg
Carbohydrate, by difference	12.9486 g
Phosphorus, P	350.4254 mg
Folate, total	47.7172 g
Tocopherol, gamma	0.1291 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.017 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	2.0516 g
Cholesterol	110.8221 mg
Valine	1.7704 g
Fatty acids, total saturated 18:2 undifferentiated	3.1447 g
Glycine	2.1222 g
Glucose (dextrose)	1.602 g
Fatty acids, total saturated 14:0	0.1501 g
Zinc, Zn	1.643 mg
Isoleucine	1.8376 g
Maltose	0.3864 g
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	3.5632 g
Leucine	2.656 g
Tocotrienol, alpha	0.0213 mg
Fatty acids, total polyunsaturated 18:2 i	0.0028 g
Vitamin A, IU	1549.6372 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	47.7172 g
Tryptophan	0.4164 g
Vitamin C, total ascorbic acid	8.1617 mg
Phytosterols	9.35 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Galactose	0.015 g
Fatty acids, total polyunsaturated 18:1 c	0.1005 g
Fatty acids, total saturated 20:0	0.0014 g
Starch	1.3972 g
Lactose	0.0196 g
Tyrosine	1.1872 g
Vitamin B-12	0.5783 g
Vitamin K (phylloquinone)	73.2923 g
Fatty acids, total saturated	4.6816 g
Histidine	1.0802 g
Fatty acids, total monounsaturated	6.6147 g
Threonine	1.5076 g
Folate, food	47.7172 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Vitamin D (D2 + D3)	0.6804 g
Vitamin E (alpha-tocopherol)	0.8249 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.034 g
Fatty acids, total trans	0.1786 g
Magnesium, Mg	61.9475 mg
Lysine	2.9811 g
Potassium, K	566.86 mg
Cystine	0.4734 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	6 ounces	292.5668	0	15.734
Red bell pepper	0.33 cup	0	0	0
Pizza seasoning	2 teaspoons	0	0	0
asiago cheese	2 tablespoons	0	0	0
garlic salt	0.5 teaspoon	0	0	0
red onion	0.33 cup	21.3333	4.9813	0.0533
baby spinach	0.5 cup	3.45	0.5445	0.0585
olive oil cooking spray	0	0	0	0
italian cheese	1.5 1/2	0	0	0
pizza crust	1 can	0	0	0
ranch dressing	2 tablespoons	33.32	7.4228	0.5376