Chicken Poblano Casserole

1. Preheat oven to 350.

2. Saute onion, garlic and peppers in olive oil until soft.

3. Pour all into food processor or blender and blend with half n half and sour cream and seasonings.

4. Mix pepper mix with chicken and 1 cup cheese and pour into greased casserole dish.

5. Top with remaining cheese.

6. Bake for 35 minutes covered, then uncover and bake another 10-15 minutes until golden and bubbly on top.

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Nutrient	Quantity
Total fats	35.2714 g
Protein	53.6915 g
Carbohydrates	16.5005 g
Energy	586.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0997 g
Water	315.1926 g
Aspartic acid	4.8732 g
Calcium, Ca	228.4367 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	35.24 g
Fiber, total dietary	1.946 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	75.47 g
Niacin	14.905 mg
Hydroxyproline	0.2448 g
Vitamin A, RAE	150.9733 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	3.5185 g
Riboflavin	0.6123 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0461 g
Glutamic acid	8.9271 g
Sodium, Na	237.6833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.888 g
Total lipid (fat)	35.2714 g
Manganese, Mn	0.4123 mg
Fructose	0.903 g
Proline	2.3746 g
Fatty acids, total saturated 16:0	8.5471 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9434 g
Sucrose	0.693 g
Choline, total	173.6107 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1317 g
Fatty acids, total polyunsaturated 18:1 t	1.2238 g
Sugars, total	7.0845 g
Serine	2.1565 g
Fatty acids, total saturated 10:0	0.4359 g
Fatty acids, total saturated 18:0	3.3791 g
Fatty acids, total saturated 20:4 undifferentiated	0.124 g
Vitamin B-6	1.6413 mg
Selenium, Se	61.529 g
Ash	3.7134 g
Vitamin D	9.0667 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	10.9993 g
Pantothenic acid	2.308 mg
Phenylalanine	2.1062 g
Copper, Cu	0.2766 mg
Betaine	29.0933 mg
Thiamin	0.2749 mg
Retinol	143.6833 g
Methionine	1.5146 g
Iron, Fe	8.9804 mg
Carbohydrate, by difference	16.5005 g
Phosphorus, P	650.02 mg
Folate, total	27.78 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0092 g
Alanine	2.9689 g
Cholesterol	219.7167 mg
Valine	2.5072 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.4325 g
Glycine	2.2838 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	2.1571 g
Zinc, Zn	12.6654 mg
Isoleucine	2.3409 g
Fatty acids, total saturated 12:0	0.5151 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.4877 g
Fatty acids, total polyunsaturated	1.717 g
Fatty acids, total saturated 14:1	0.2493 g
Fatty acids, total polyunsaturated 17:1	0.1372 g
Leucine	4.4342 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.051 mg
Vitamin A, IU	605.79 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	27.78 g
Tryptophan	0.6197 g
Vitamin C, total ascorbic acid	8.549 mg
Phytosterols	14.58 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	8.9464 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	1.9144 g
Vitamin B-12	4.3442 g
Vitamin K (phylloquinone)	5.831 g
Fatty acids, total saturated	15.9675 g
Histidine	1.7272 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	12.3188 g
Threonine	2.3906 g
Folate, food	27.78 g
Fatty acids, total polyunsaturated 17:0	0.2375 g
Vitamin D (D2 + D3)	0.2267 g
Fatty acids, total polyunsaturated 24:0	0.0205 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin D3 (cholecalciferol)	0.2267 g
Vitamin E (alpha-tocopherol)	0.9729 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	1.3733 g
Fatty acids, total trans-monoenoic	1.2238 g
Magnesium, Mg	96.36 mg
Lysine	4.7369 g
Potassium, K	1197.8233 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.5569 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Cream	0.5 cup	227.7	5.3245	22.2525
Olive oil	0	0	0	0
Chicken	1 can	0	0	0
Pepper	0	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
yellow onion	1	28	6.538	0.07
half	8 ounces	299.2	0	11.5827
colby monterey jack cheese	2 cups	0	0	0
poblano pepper	2	0	0	0