Chicken (Pollo) Famiglia

1. Heat 1 tblsp of the oil and saute the bacon & chopped vegetables for approx 5 mins, spoon into a large pot.

2. Add the remaining oil to the pan & lightly brown the drumsticks, then add these to the pot, stir in remaining ingredients.

3. Bring to the Boil, cover & simmer for 1 hour.

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Nutrient	Quantity
Total fats	1681.9459 g
Protein	523.6339 g
Carbohydrates	784.5976 g
Energy	19791.024 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.9496 g
Water	5265.3726 g
Aspartic acid	52.391 g
Calcium, Ca	1756.216 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.986 g
Lutein + zeaxanthin	4247.92 g
Fiber, total dietary	164.768 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.5219 g
Fatty acids, total saturated 22:0	0.9133 g
Carotene, beta	45451.712 g
Niacin	214.9761 mg
Hydroxyproline	0.0246 g
Fatty acids, total saturated 18:4	0.3262 g
Vitamin A, RAE	6468.16 g
Fatty acids, total trans-polyenoic	2.4839 g
Arginine	29.3873 g
Riboflavin	7.2361 mg
Fatty acids, total trans-polyenoic 22:4	1.1118 g
Tocopherol, beta	0.5784 mg
Fatty acids, total polyunsaturated 15:0	0.9886 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	14.5183 g
Fatty acids, total saturated 20:1	7.9786 g
Glutamic acid	124.1977 g
Sodium, Na	4640.728 mg
Fatty acids, total saturated 16:1 undifferentiated	98.4757 g
Total lipid (fat)	1681.9459 g
Manganese, Mn	12.5657 mg
Fructose	227.6448 g
Proline	29.6948 g
Fatty acids, total saturated 16:0	362.7927 g
Fatty acids, total polyunsaturated 16:1 t	0.6557 g
Fatty acids, total saturated 8:0	0.5357 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	299.0451 g
Sucrose	18.3104 g
Choline, total	2564.2512 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.0563 g
Fatty acids, total polyunsaturated 18:1 t	5.2333 g
Sugars, total	481.9808 g
Serine	17.8663 g
Fatty acids, total saturated 10:0	1.1393 g
Fatty acids, total saturated 18:0	86.1826 g
Fatty acids, total saturated 20:4 undifferentiated	4.8865 g
Vitamin B-6	13.0636 mg
Selenium, Se	581.984 g
Ash	129.1062 g
Vitamin D	226.4 IU
Fatty acids, total saturated 18:1 undifferentiated	599.0695 g
Pantothenic acid	28.5774 mg
Phenylalanine	15.9675 g
Fatty acids, total polyunsaturated 22:1 c	0.1846 g
Copper, Cu	15.5926 mg
Betaine	318.96 mg
Thiamin	4.0801 mg
Retinol	2460.736 g
Methionine	7.1362 g
Iron, Fe	128.9184 mg
Carbohydrate, by difference	784.5976 g
Phosphorus, P	6818.352 mg
Folate, total	611.04 g
Tocopherol, gamma	25.0432 mg
Fatty acids, total saturated 4:0	1.275 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2559 g
Fatty acids, total saturated 22:1 undifferentiated	0.1846 g
Lycopene	1104538.88 g
Alanine	29.5185 g
Cholesterol	3940.464 mg
Valine	16.2408 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.6485 g
Fatty acids, total saturated 18:2 undifferentiated	310.4673 g
Glycine	48.7308 g
Carotene, alpha	5564.16 g
Glucose (dextrose)	224.9632 g
Fatty acids, total saturated 14:0	13.3349 g
Zinc, Zn	49.075 mg
Isoleucine	13.7144 g
Maltose	10.752 g
Tocopherol, delta	0.0056 mg
Fatty acids, total saturated 12:0	1.8335 g
Fatty acids, total polyunsaturated	339.5937 g
Fatty acids, total saturated 14:1	3.3017 g
Tocotrienol, gamma	1.4776 mg
Fatty acids, total polyunsaturated 17:1	1.4711 g
Leucine	24.6796 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.4839 g
Tocotrienol, alpha	1.5496 mg
Vitamin A, IU	88536.496 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5197 g
Folate, DFE	611.04 g
Tryptophan	3.0228 g
Vitamin C, total ascorbic acid	862.336 mg
Phytosterols	27.84 mg
Fatty acids, total polyunsaturated 16:1 c	96.8845 g
Galactose	0.3072 g
Fatty acids, total polyunsaturated 18:1 c	581.7121 g
Fatty acids, total saturated 20:0	1.0952 g
Tocotrienol, beta	0.0112 mg
Fatty acids, total saturated 6:0	0.7334 g
Starch	10.2784 g
Tyrosine	11.0932 g
Vitamin B-12	23.8398 g
Vitamin K (phylloquinone)	491.8464 g
Fatty acids, total saturated	473.7826 g
Histidine	10.2374 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.598 g
Fatty acids, total monounsaturated	711.0849 g
Threonine	16.7309 g
Folate, food	611.04 g
Fatty acids, total polyunsaturated 17:0	1.9098 g
Vitamin D (D2 + D3)	7.472 g
Fatty acids, total polyunsaturated 24:0	0.1461 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1266 g
Cryptoxanthin, beta	36.24 g
Vitamin D3 (cholecalciferol)	7.472 g
Vitamin E (alpha-tocopherol)	177.2704 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2565 g
Fatty acids, total trans	8.3735 g
Fatty acids, total trans-monoenoic	5.8895 g
Magnesium, Mg	1957.32 mg
Lysine	25.8514 g
Potassium, K	44172.56 mg
Fatty acids, total polyunsaturated 24:1 c	0.0362 g
Cystine	4.8615 g
Fluoride, F	8.416 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 tablespoons	336.384	0	38.2003
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Celery	1 stalk	10.24	1.9008	0.1088
Bacon	2 slices	233.52	0.7168	22.2264
Water	2 cups	0	0	0
Tomato paste	240	3148.8	726.144	18.048
Broad Bean	2 cups	0	0	0
salt pepper	0	0	0	0
chicken drumstick	8	15945.6	28.6296	1602.8952
chicken stock cube	2	0	0	0
rosemary sprig	2 sprigs	0	0	0