Chicken Poppers

1. 1. Dip chicken into egg and the cornflake crumbs. Heat oil in a pan and fry chicken until golden brown.

2. 2. In a separate pot combine honey, red hot sauce, and corn syrup and bring to a boil.

3. 3. Bake at 350 degrees F for five minutes uncovered and turn once during baking.

4. 4. Serve with fried rice if desired.

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Nutrient	Quantity
Total fats	211.4782 g
Protein	103.2142 g
Carbohydrates	140.0955 g
Energy	2834.9851 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0675 g
Water	416.52 g
Aspartic acid	0.7076 g
Calcium, Ca	582.217 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.056 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	395.65 g
Niacin	9.2544 mg
Vitamin A, RAE	1994.3203 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4305 g
Riboflavin	3.2067 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.9574 g
Sodium, Na	997.6624 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7359 g
Total lipid (fat)	211.4782 g
Manganese, Mn	0.014 mg
Proline	0.3114 g
Fatty acids, total saturated 16:0	55.1638 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.2816 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	487.2823 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	73.8154 g
Serine	0.5162 g
Fatty acids, total saturated 10:0	5.1178 g
Fatty acids, total saturated 18:0	25.279 g
Fatty acids, total saturated 20:4 undifferentiated	0.3297 g
Vitamin B-6	1.159 mg
Selenium, Se	92.107 g
Ash	6.1405 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	53.3397 g
Pantothenic acid	0.787 mg
Phenylalanine	0.3687 g
Copper, Cu	1.1713 mg
Betaine	0.15 mg
Thiamin	2.3939 mg
Retinol	1905.2003 g
Methionine	0.2043 g
Iron, Fe	18.9257 mg
Carbohydrate, by difference	140.0955 g
Phosphorus, P	997.7119 mg
Folate, total	144.3002 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	6.6153 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.388 g
Cholesterol	937.4672 mg
Valine	0.468 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	5.5335 g
Glycine	0.2283 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	20.5358 g
Zinc, Zn	6.4539 mg
Isoleucine	0.3704 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	5.7257 g
Fatty acids, total polyunsaturated	9.4749 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5984 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	7201.3444 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0579 g
Folate, DFE	91.5002 g
Tryptophan	0.0917 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	3.9155 g
Tyrosine	0.2782 g
Vitamin B-12	4.9988 g
Vitamin K (phylloquinone)	18.2333 g
Fatty acids, total saturated	129.1709 g
Histidine	0.1709 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	61.2165 g
Threonine	0.3046 g
Folate, food	91.5002 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	8.5317 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1786 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	132.7194 mg
Lysine	0.5011 g
Potassium, K	1271.4915 mg
Cystine	0.1422 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 cup	1795.8	0	203.934
Honey	0.25 cup	0	0	0
Egg	1	71.5	0.36	4.755
corn syrup	0.25 cup	241.2575	65.4635	0.1705
chicken cutlet	1	403.4676	0	2.2667
corn flake crumb	1 cup	322.96	74.272	0.352
frank red sauce	0.25 cup	403.4676	0	2.2667