Chicken Pork Adobo (Philippines)

1. mix all the spices and water.

2. (including salt, pepper corn, etc.).

3. Marinate the chicken and pork in the mixture for about an hour.

4. Bring to a boil then simmer until meat is tender.

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Nutrient	Quantity
Total fats	20.4418 g
Protein	33.5133 g
Carbohydrates	25.1986 g
Energy	423.9857 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.153 g
Water	479.1657 g
Aspartic acid	3.092 g
Calcium, Ca	216.8868 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1099 g
Lutein + zeaxanthin	43.2 g
Fiber, total dietary	0.825 g
Carotene, beta	37.3 g
Niacin	11.0341 mg
Hydroxyproline	0.0952 g
Vitamin A, RAE	8.7833 g
Fatty acids, total trans-polyenoic	0.0487 g
Arginine	2.1538 g
Riboflavin	0.6266 mg
Fatty acids, total polyunsaturated 15:0	0.0113 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1179 g
Fatty acids, total saturated 20:1	0.1326 g
Glutamic acid	5.3083 g
Sodium, Na	4456.1319 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4307 g
Total lipid (fat)	20.4418 g
Manganese, Mn	1.0611 mg
Fructose	0.1793 g
Proline	1.4354 g
Fatty acids, total saturated 16:0	4.3816 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7653 g
Sucrose	0.0638 g
Choline, total	111.5081 mg
Fatty acids, total polyunsaturated 18:1 t	0.1315 g
Sugars, total	9.1695 g
Serine	1.4183 g
Fatty acids, total saturated 10:0	0.0218 g
Fatty acids, total saturated 18:0	2.3199 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.7704 mg
Selenium, Se	41.127 g
Ash	13.1129 g
Vitamin D	52.1335 IU
Fatty acids, total saturated 18:1 undifferentiated	8.1548 g
Pantothenic acid	1.7679 mg
Phenylalanine	1.3891 g
Copper, Cu	0.3849 mg
Betaine	22.6242 mg
Thiamin	0.6534 mg
Retinol	5.3833 g
Methionine	0.8235 g
Iron, Fe	6.8919 mg
Carbohydrate, by difference	25.1986 g
Phosphorus, P	378.3554 mg
Folate, total	16.175 g
Alanine	1.7746 g
Cholesterol	95.2002 mg
Valine	1.6391 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	2.9841 g
Glycine	1.4558 g
Carotene, alpha	0.85 g
Glucose (dextrose)	0.251 g
Fatty acids, total saturated 14:0	0.255 g
Zinc, Zn	4.586 mg
Isoleucine	1.5306 g
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	3.3648 g
Leucine	2.6404 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0351 g
Fatty acids, total trans-polyenoic 18:3i	0.0136 g
Vitamin A, IU	85.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0159 g
Folate, DFE	16.175 g
Tryptophan	0.3964 g
Vitamin C, total ascorbic acid	15.73 mg
Fatty acids, total polyunsaturated 18:1 c	7.9708 g
Fatty acids, total saturated 20:0	0.0306 g
Tyrosine	1.2524 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	1.105 g
Fatty acids, total saturated	7.1104 g
Histidine	1.2408 g
Fatty acids, total monounsaturated	8.7232 g
Threonine	1.4 g
Folate, food	16.175 g
Fatty acids, total polyunsaturated 17:0	0.0669 g
Vitamin D (D2 + D3)	1.36 g
Cryptoxanthin, beta	2.55 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	0.386 mg
Fatty acids, total trans	0.1802 g
Fatty acids, total trans-monoenoic	0.1315 g
Magnesium, Mg	88.9692 mg
Lysine	2.7172 g
Potassium, K	1343.2806 mg
Cystine	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	5 cloves	22.35	4.959	0.075
Brown sugar	0	0	0	0
Chicken	0.25	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Vinegar	0.25 cup	12.5475	0.5557	0
Worcestershire sauce	5 tablespoons	66.3	16.541	0
Water	1 cup	0	0	0
peppercorn	0	0	0	0
pork	0.25	289.0007	0	20.0034