Chicken Potacchio

1. Cut up the chicken breasts into bite sized pieces.

2. Heat pan to medium heat and add olive oil.

3. Fry chicken until golden brown.

4. Reduce heat to low and add garlic cloves, rosemary, salt and pepper, and red wine vinegar.

5. Cook on low for 15-20 minutes.

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Nutrient	Quantity
Total fats	111.0143 g
Protein	189.2284 g
Carbohydrates	0.5132 g
Energy	1812.6191 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9382 g
Water	687.7292 g
Aspartic acid	16.8712 g
Calcium, Ca	109.0344 mg
Fiber, total dietary	0.2397 g
Fatty acids, total saturated 22:0	0.0348 g
Niacin	89.8995 mg
Vitamin A, RAE	220.2066 g
Arginine	11.6962 g
Riboflavin	0.7737 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.992 g
Glutamic acid	27.9111 g
Sodium, Na	577.2891 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8758 g
Total lipid (fat)	111.0143 g
Manganese, Mn	0.2071 mg
Proline	8.6569 g
Fatty acids, total saturated 16:0	20.7711 g
Choline, total	608.8027 mg
Serine	6.6156 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	5.43 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.8138 mg
Selenium, Se	150.5928 g
Ash	9.3042 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	48.0178 g
Pantothenic acid	7.3075 mg
Phenylalanine	7.4055 g
Copper, Cu	0.3649 mg
Betaine	79.8594 mg
Thiamin	0.5721 mg
Retinol	217.7246 g
Methionine	5.1083 g
Iron, Fe	7.2463 mg
Carbohydrate, by difference	0.5132 g
Phosphorus, P	1584.4053 mg
Folate, total	38.1404 g
Tocopherol, gamma	0.7684 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.7712 g
Cholesterol	580.5989 mg
Valine	9.2561 g
Fatty acids, total saturated 18:2 undifferentiated	18.4283 g
Glycine	11.1429 g
Fatty acids, total saturated 14:0	0.7278 g
Zinc, Zn	7.2912 mg
Isoleucine	9.6457 g
Fatty acids, total saturated 12:0	0.0909 g
Fatty acids, total polyunsaturated	20.6373 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	13.9204 g
Vitamin A, IU	802.6722 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	38.1404 g
Tryptophan	2.1509 g
Vitamin C, total ascorbic acid	0.6694 mg
Phytosterols	60.418 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	6.2069 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	27.9075 g
Histidine	5.671 g
Fatty acids, total monounsaturated	54.3737 g
Threonine	7.8857 g
Folate, food	38.1404 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	6.3239 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	230.7335 mg
Lysine	15.6514 g
Potassium, K	2030.7373 mg
Cystine	2.4863 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	2	1560.3596	0	83.9147
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Garlic Clove	6	0	0	0
salt pepper	0	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0