Chicken Provencale On Sticky Rice

1. Melt 2 tablespoons of butter.

2. Fry chicken - just till chicken whitens.

3. Remove chicken.

4. Add the extra tablespoon of butter.

5. Fry zucchini for a couple minutes on each side (till barely transparent).

6. Return the chicken to frying pan along with the rest of the ingredients.

7. Cook for an additional 10 - 20 minutes till chicken is cooked.

8. Serve over rice.

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Nutrient	Quantity
Total fats	40.2844 g
Protein	9.6694 g
Carbohydrates	15.5773 g
Energy	439.912 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3556 g
Water	39.8054 g
Aspartic acid	0.8753 g
Calcium, Ca	258.499 mg
Lutein + zeaxanthin	27.497 g
Fiber, total dietary	5.1296 g
Carotene, beta	86.384 g
Niacin	2.7548 mg
Vitamin A, RAE	172.998 g
Arginine	1.2429 g
Riboflavin	0.3114 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	2.0923 g
Sodium, Na	54.853 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6726 g
Total lipid (fat)	40.2844 g
Manganese, Mn	0.9984 mg
Fructose	0.0053 g
Proline	0.5243 g
Fatty acids, total saturated 16:0	7.2503 g
Fatty acids, total saturated 8:0	0.1877 g
Sucrose	0.0005 g
Choline, total	10.7323 mg
Sugars, total	1.8275 g
Serine	0.5172 g
Fatty acids, total saturated 10:0	0.3782 g
Fatty acids, total saturated 18:0	2.9402 g
Vitamin B-6	0.1012 mg
Selenium, Se	0.4532 g
Ash	2.7382 g
Vitamin D	13.8 IU
Fatty acids, total saturated 18:1 undifferentiated	12.6719 g
Pantothenic acid	0.4999 mg
Phenylalanine	0.4981 g
Copper, Cu	0.7731 mg
Betaine	0.2047 mg
Thiamin	0.5969 mg
Retinol	164.4 g
Methionine	0.2992 g
Iron, Fe	2.1152 mg
Carbohydrate, by difference	15.5773 g
Phosphorus, P	381.388 mg
Folate, total	49.357 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.6498 g
Lycopene	0.46 g
Alanine	0.4782 g
Cholesterol	66.6 mg
Valine	0.5474 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	9.6917 g
Glycine	0.5867 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	2.0287 g
Zinc, Zn	2.2978 mg
Isoleucine	0.4317 g
Fatty acids, total saturated 12:0	0.2217 g
Fatty acids, total polyunsaturated	10.0606 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.7649 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	723.143 IU
Folate, DFE	49.357 g
Tryptophan	0.1954 g
Vitamin C, total ascorbic acid	0.8226 mg
Phytosterols	2.656 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.1815 g
Tyrosine	0.4098 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	10.9804 g
Fatty acids, total saturated	14.6639 g
Histidine	0.2749 g
Fatty acids, total monounsaturated	13.6385 g
Threonine	0.397 g
Folate, food	49.357 g
Vitamin D (D2 + D3)	0.36 g
Cryptoxanthin, beta	1.205 g
Vitamin D3 (cholecalciferol)	0.36 g
Vitamin E (alpha-tocopherol)	0.5671 mg
Magnesium, Mg	54.447 mg
Lysine	0.3658 g
Potassium, K	288.765 mg
Cystine	0.1772 g
Fluoride, F	2.5866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Rice	0	0	0	0
Whipping cream	0.5	175.2	1.776	18.546
Chicken breast	4 boneless	0	0	0
Zucchini	3	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
marjoram	1.5 1/2	2.439	0.545	0.0634