Chicken Quesadillas - Low Fat

1. Preheat oven to 350 degrees.

2. Saute chicken in broth for 2 minutes. add peppers, onions, garlic, salsa and taco seasoning. Cook until veggies are soft.

3. Place tortillas on a baking sheet and spread refried beans onto half of each trotilla., top with chicken and veggie mixture and shredded cheese.

4. fold each tortilla over and Bake at 350 degrees for 10-15 minutes.

5. serve with fat free sour cream and salsa.

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Nutrient	Quantity
Total fats	41.1313 g
Protein	43.3366 g
Carbohydrates	30.9548 g
Energy	653.361 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6145 g
Water	499.7394 g
Aspartic acid	2.9342 g
Calcium, Ca	794.5883 mg
Lutein + zeaxanthin	390.325 g
Fiber, total dietary	5.0617 g
Carotene, beta	435.21 g
Niacin	9.3895 mg
Vitamin A, RAE	295.66 g
Arginine	1.3966 g
Riboflavin	0.9851 mg
Tocopherol, beta	0.0195 mg
Fatty acids, total saturated 20:1	0.0126 g
Glutamic acid	8.0729 g
Sodium, Na	3421.7874 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1772 g
Total lipid (fat)	41.1313 g
Manganese, Mn	0.8323 mg
Fructose	3.2444 g
Proline	3.0986 g
Fatty acids, total saturated 16:0	12.8121 g
Fatty acids, total saturated 8:0	0.3334 g
Sucrose	1.0365 g
Choline, total	50.6275 mg
Sugars, total	9.8585 g
Serine	1.8837 g
Fatty acids, total saturated 10:0	0.8114 g
Fatty acids, total saturated 18:0	4.467 g
Vitamin B-6	0.7782 mg
Selenium, Se	24.7116 g
Ash	14.8117 g
Vitamin D	28.35 IU
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	9.5126 g
Pantothenic acid	3.2117 mg
Phenylalanine	1.8539 g
Copper, Cu	0.5316 mg
Betaine	0.1545 mg
Thiamin	0.6638 mg
Retinol	259.2 g
Methionine	0.8582 g
Iron, Fe	3.4132 mg
Carbohydrate, by difference	30.9548 g
Phosphorus, P	713.2245 mg
Folate, total	160.3593 g
Tocopherol, gamma	0.091 mg
Fatty acids, total saturated 4:0	0.8883 g
Lycopene	3940.95 g
Alanine	1.157 g
Cholesterol	102.51 mg
Valine	2.4508 g
Fatty acids, total saturated 18:2 undifferentiated	1.2288 g
Glycine	0.795 g
Carotene, alpha	15.645 g
Glucose (dextrose)	3.5127 g
Fatty acids, total saturated 14:0	4.4722 g
Zinc, Zn	4.7793 mg
Isoleucine	1.8096 g
Fatty acids, total saturated 12:0	0.6628 g
Fatty acids, total polyunsaturated	1.8559 g
Leucine	3.0632 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1873.3906 IU
Folate, DFE	160.3593 g
Tryptophan	0.504 g
Vitamin C, total ascorbic acid	121.3683 mg
Phytosterols	18.705 mg
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	1.9693 g
Vitamin B-12	1.899 g
Vitamin K (phylloquinone)	11.919 g
Fatty acids, total saturated	25.7862 g
Histidine	1.2081 g
Fatty acids, total monounsaturated	11.1747 g
Threonine	1.3509 g
Folate, food	160.3593 g
Vitamin D (D2 + D3)	0.675 g
Cryptoxanthin, beta	5.215 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	1.4761 mg
Magnesium, Mg	88.4855 mg
Lysine	2.8984 g
Potassium, K	1341.186 mg
Cystine	0.2247 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 boneless	0	0	0
Onion	0.5	32	7.472	0.08
Cheese	1 cup	476.55	3.159	38.799
Garlic Clove	1	4.47	0.9918	0.015
Bell Pepper	0.5	14.9	3.4568	0.1267
chicken broth	0.5 cup	39.06	0.945	1.3104
bean	0 can	40	5.6552	0.6897
wheat tortilla	2	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105
taco seasoning	1 tablespoon	27.531	4.959	0