Chicken, Rice, And Bean Burritos

1. Cook and chop, or shred, chicken. You can season it if you'd like, but it's not necessary.

2. Add rice, beans, salsa and cheese to the chicken; mix well. Spoon mixture into tortillas.

3. Fold the tortillas burrito-style, and place, seam-side down in a baking dish (I usually line a jelly roll pan with foil).

4. Bake at 375 until hot (about 10 minutes). Serve with extra Spanish rice or refried beans.

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Nutrient	Quantity
Total fats	5.7931 g
Protein	79.9671 g
Carbohydrates	346.5484 g
Energy	1742.4641 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8764 g
Water	285.6772 g
Aspartic acid	8.8395 g
Calcium, Ca	487.5511 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	52.4275 g
Carotene, beta	717.6 g
Niacin	16.278 mg
Vitamin A, RAE	59.8 g
Arginine	4.9876 g
Riboflavin	0.7351 mg
Tocopherol, beta	0.078 mg
Glutamic acid	12.1503 g
Sodium, Na	1872.3927 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	5.7931 g
Manganese, Mn	5.3871 mg
Fructose	5.549 g
Proline	3.284 g
Fatty acids, total saturated 16:0	1.337 g
Sucrose	0.798 g
Choline, total	237.1374 mg
Sugars, total	16.8141 g
Serine	4.1113 g
Fatty acids, total saturated 18:0	0.0966 g
Vitamin B-6	1.5824 mg
Selenium, Se	39.5823 g
Ash	17.8688 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.7776 g
Pantothenic acid	5.0081 mg
Phenylalanine	4.102 g
Copper, Cu	3.0247 mg
Thiamin	3.7691 mg
Methionine	1.2561 g
Iron, Fe	23.6664 mg
Carbohydrate, by difference	346.5484 g
Phosphorus, P	1322.3581 mg
Folate, total	1729.1443 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Alanine	3.3962 g
Valine	4.0915 g
Fatty acids, total saturated 18:2 undifferentiated	1.4281 g
Glycine	3.0531 g
Glucose (dextrose)	4.327 g
Fatty acids, total saturated 14:0	0.0103 g
Zinc, Zn	13.1007 mg
Isoleucine	3.3446 g
Fatty acids, total polyunsaturated	2.3044 g
Leucine	6.1068 g
Vitamin A, IU	1248.0453 IU
Folate, DFE	2017.7443 g
Tryptophan	0.8982 g
Vitamin C, total ascorbic acid	4.94 mg
Folic acid	412.55 g
Tocotrienol, beta	1.144 mg
Tyrosine	2.2087 g
Vitamin K (phylloquinone)	27.6529 g
Fatty acids, total saturated	1.4521 g
Histidine	2.0588 g
Fatty acids, total monounsaturated	0.7857 g
Threonine	3.1157 g
Folate, food	1316.5943 g
Vitamin E (alpha-tocopherol)	4.1423 mg
Magnesium, Mg	582.6113 mg
Lysine	4.7907 g
Potassium, K	5241.1233 mg
Cystine	0.9536 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Chicken breast	1 boneless	0	0	0
Cheese	1.5 cup	0	0	0
Flour Tortilla	6	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
salsa	1 cup	75.4	17.264	0.442