Chicken - Rice Roger

1. Flour then brown chicken in a skillet with a little vegetable oil.

2. While it browns, put rice, salt and pepper in a greased casserole and strew the grated onion and garlic about.

3. Pour in the can of mushrooms, juice and all. Arrange chicken artfully on top, then pour bouillon over it. Cover and bake in a 350F oven for 1 hour.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	529.5314 g
Protein	120.7162 g
Carbohydrates	158.0629 g
Energy	5894.769 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.061 g
Water	541.9436 g
Aspartic acid	9.2276 g
Calcium, Ca	90.0775 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5776 g
Lutein + zeaxanthin	1167.115 g
Fiber, total dietary	3.197 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.7814 g
Fatty acids, total saturated 22:0	0.2831 g
Carotene, beta	0.175 g
Niacin	37.5422 mg
Fatty acids, total saturated 18:4	0.1019 g
Vitamin A, RAE	668.175 g
Fatty acids, total trans-polyenoic	0.7701 g
Arginine	8.7531 g
Riboflavin	0.4452 mg
Fatty acids, total trans-polyenoic 22:4	0.3398 g
Fatty acids, total polyunsaturated 15:0	0.3058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.496 g
Fatty acids, total saturated 20:1	2.4236 g
Glutamic acid	15.2088 g
Sodium, Na	579.6925 mg
Fatty acids, total saturated 16:1 undifferentiated	30.3333 g
Total lipid (fat)	529.5314 g
Manganese, Mn	2.2793 mg
Fructose	0.129 g
Proline	8.8232 g
Fatty acids, total saturated 16:0	110.2511 g
Fatty acids, total polyunsaturated 16:1 t	0.2038 g
Fatty acids, total saturated 8:0	0.9316 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	92.4686 g
Sucrose	0.099 g
Choline, total	323.8009 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6342 g
Fatty acids, total polyunsaturated 18:1 t	1.6195 g
Sugars, total	0.4864 g
Serine	4.5759 g
Fatty acids, total saturated 10:0	1.063 g
Fatty acids, total saturated 18:0	25.375 g
Fatty acids, total saturated 20:4 undifferentiated	1.5062 g
Vitamin B-6	1.7285 mg
Selenium, Se	142.6937 g
Ash	6.6959 g
Vitamin D	67.95 IU
Fatty acids, total saturated 18:1 undifferentiated	184.1361 g
Pantothenic acid	9.2156 mg
Phenylalanine	3.9423 g
Fatty acids, total polyunsaturated 22:1 c	0.0566 g
Copper, Cu	0.6511 mg
Betaine	94.0075 mg
Thiamin	1.3604 mg
Retinol	668.175 g
Methionine	2.1195 g
Iron, Fe	10.7514 mg
Carbohydrate, by difference	158.0629 g
Phosphorus, P	1277.73 mg
Folate, total	364.0125 g
Tocopherol, gamma	1.4722 mg
Fatty acids, total saturated 4:0	0.0113 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0793 g
Fatty acids, total saturated 22:1 undifferentiated	0.0566 g
Alanine	8.1358 g
Cholesterol	1189.125 mg
Valine	4.5952 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.8154 g
Fatty acids, total saturated 18:2 undifferentiated	94.6123 g
Glycine	14.5036 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	7.334 g
Zinc, Zn	9.4081 mg
Isoleucine	3.587 g
Fatty acids, total saturated 12:0	13.0218 g
Fatty acids, total polyunsaturated	103.3762 g
Fatty acids, total saturated 14:1	1.0306 g
Tocotrienol, gamma	0.453 mg
Fatty acids, total polyunsaturated 17:1	0.4417 g
Leucine	6.978 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.7701 g
Tocotrienol, alpha	0.457 mg
Vitamin A, IU	2220.035 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1586 g
Folate, DFE	590.7 g
Tryptophan	0.6757 g
Vitamin C, total ascorbic acid	1.208 mg
Phytosterols	27.34 mg
Folic acid	324.675 g
Fatty acids, total polyunsaturated 16:1 c	30.1245 g
Fatty acids, total polyunsaturated 18:1 c	178.9803 g
Fatty acids, total saturated 20:0	0.3284 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	3.0092 g
Vitamin B-12	7.3612 g
Vitamin K (phylloquinone)	11.3139 g
Fatty acids, total saturated	159.6123 g
Histidine	2.5197 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.4983 g
Fatty acids, total monounsaturated	218.4335 g
Threonine	3.8755 g
Folate, food	39.3375 g
Fatty acids, total polyunsaturated 17:0	0.5776 g
Vitamin D (D2 + D3)	2.265 g
Fatty acids, total polyunsaturated 24:0	0.0453 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.034 g
Cryptoxanthin, beta	11.325 g
Vitamin D3 (cholecalciferol)	2.265 g
Vitamin E (alpha-tocopherol)	4.3016 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0793 g
Fatty acids, total trans	2.5934 g
Fatty acids, total trans-monoenoic	1.8233 g
Magnesium, Mg	156.9875 mg
Lysine	6.6454 g
Potassium, K	1524.085 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	1.1471 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.75 cup	526.5	116.0348	0.8482
Onion	1 tablespoon	4	0.934	0.01
Chicken thigh	2.5	4983	8.9468	500.9048
Mushroom	1 can	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	0.5	2.235	0.4959	0.0075
salt pepper	0	0	0	0
chicken bouillon cube	2 cups	0	0	0