Chicken Sabat Masala

1. mix salt ginger ,garlic and yogurt in chicken and leave for 1 hour.

2. then heat the oil in pan and add chicken without yogurt and fry it and add 2 tablesppon yogurt and fry .

3. then add potatoes onion and 3 tablespoon yogurt and fry.

4. now add red and black pepper and 3 tablespoon yogurt and fry.

5. now add all yogurt and leave it on low flame for 20 min.then add green chilies.

6. serve it.

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Nutrient	Quantity
Total fats	17242.5774 g
Protein	1818.5633 g
Carbohydrates	5451.1757 g
Energy	172427.7201 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4421 g
Water	63148.9641 g
Aspartic acid	175.4314 g
Calcium, Ca	15308.991 mg
Lutein + zeaxanthin	685.304 g
Fiber, total dietary	1888.3531 g
Carotene, beta	342.751 g
Niacin	564.0326 mg
Vitamin A, RAE	536.757 g
Arginine	285.7523 g
Riboflavin	4.3541 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.042 g
Glutamic acid	416.3155 g
Sodium, Na	17526.5985 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4229 g
Total lipid (fat)	17242.5774 g
Manganese, Mn	681.1145 mg
Fructose	180.6635 g
Proline	71.9942 g
Fatty acids, total saturated 16:0	1476.6801 g
Fatty acids, total saturated 8:0	1203.1519 g
Sucrose	138.6055 g
Choline, total	7044.3964 mg
Sugars, total	3075.6121 g
Serine	88.8107 g
Fatty acids, total saturated 10:0	957.0691 g
Fatty acids, total saturated 18:0	896.468 g
Vitamin B-6	40.7584 mg
Selenium, Se	4543.4374 g
Ash	589.8159 g
Vitamin D	7.35 IU
Fatty acids, total saturated 18:1 undifferentiated	747.6224 g
Pantothenic acid	150.8008 mg
Phenylalanine	87.8449 g
Copper, Cu	197.3807 mg
Betaine	16.4564 mg
Thiamin	25.2969 mg
Retinol	521.113 g
Methionine	31.6449 g
Iron, Fe	1213.0638 mg
Carbohydrate, by difference	5451.1757 g
Phosphorus, P	76454.269 mg
Folate, total	14210.417 g
Tocopherol, gamma	1.8106 mg
Fatty acids, total saturated 4:0	2.0045 g
Lycopene	5.52 g
Alanine	87.899 g
Cholesterol	178.847 mg
Valine	104.2354 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.042 g
Fatty acids, total saturated 18:2 undifferentiated	191.3209 g
Glycine	81.6935 g
Carotene, alpha	3.312 g
Glucose (dextrose)	275.8662 g
Fatty acids, total saturated 14:0	3013.6714 g
Zinc, Zn	508.7017 mg
Isoleucine	67.5643 g
Fatty acids, total saturated 12:0	7616.5836 g
Fatty acids, total polyunsaturated	192.8048 g
Fatty acids, total saturated 14:1	0.0044 g
Leucine	127.4799 g
Tocotrienol, alpha	5.8346 mg
Vitamin A, IU	2366.125 IU
Folate, DFE	14210.417 g
Tryptophan	21.4915 g
Vitamin C, total ascorbic acid	3269.7296 mg
Phytosterols	2845.392 mg
Galactose	0.0414 g
Fatty acids, total polyunsaturated 18:1 c	0.1786 g
Fatty acids, total saturated 6:0	99.1438 g
Tyrosine	53.8636 g
Vitamin B-12	1.3649 g
Vitamin K (phylloquinone)	178.3194 g
Fatty acids, total saturated	15266.4721 g
Histidine	40.484 g
Fatty acids, total monounsaturated	750.0966 g
Threonine	63.2958 g
Folate, food	14210.417 g
Vitamin D (D2 + D3)	0.3675 g
Cryptoxanthin, beta	6.9 g
Vitamin D3 (cholecalciferol)	0.3675 g
Vitamin E (alpha-tocopherol)	112.7411 mg
Magnesium, Mg	28131.296 mg
Lysine	79.4015 g
Potassium, K	210738.989 mg
Cystine	33.1172 g
Fluoride, F	207.5392 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1.5 1/2	224.175	17.1255	11.9438
Salt	0	0	0	0
Oil	4 tablespoons	448.512	0	50.9338
Chicken	500	0	0	0
Onion	200	5600	1307.6	14
Garlic paste	25	0	0	0
black pepper	12	69.276	17.6502	0.8998
Green Chilies	5	485.7571	120	0
Water	300	165600	3988.8	17164.8
Red Chilies	12 dry	0	0	0
ginger paste	25	0	0	0