Chicken Salad Burritos

1. drain canned chicken, put inot bowl and break up with fork.

2. chop cucumber and add to meat.

3. stir in cheese and dressing.

4. mix well.

5. spoon one-forth of the mixture on edge of tortilla, top with one forth of the lettuce.

6. Fold the edge nearest the filling over the filling till it is covered.

7. then roll up the tortillia.

8. repeat to make three more burritos.

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Nutrient	Quantity
Total fats	0.8669 g
Protein	0.4763 g
Carbohydrates	11.7475 g
Energy	53.555 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0547 g
Water	54.9968 g
Aspartic acid	0.039 g
Calcium, Ca	30.625 mg
Lutein + zeaxanthin	338.005 g
Fiber, total dietary	0.3445 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	546.425 g
Niacin	0.1011 mg
Vitamin A, RAE	46.07 g
Arginine	0.014 g
Riboflavin	0.0275 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0319 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.0566 g
Sodium, Na	378.115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	0.8669 g
Manganese, Mn	0.0958 mg
Fructose	0.3167 g
Proline	0.0102 g
Fatty acids, total saturated 16:0	0.1093 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2566 g
Sucrose	0.6594 g
Choline, total	2.31 mg
Fatty acids, total polyunsaturated 18:1 t	0.0046 g
Sugars, total	2.5055 g
Serine	0.0126 g
Fatty acids, total saturated 18:0	0.0646 g
Vitamin B-6	0.0327 mg
Selenium, Se	0.501 g
Ash	1.4168 g
Fatty acids, total saturated 18:1 undifferentiated	0.157 g
Pantothenic acid	0.365 mg
Phenylalanine	0.0146 g
Copper, Cu	0.0863 mg
Betaine	0.0275 mg
Thiamin	0.0283 mg
Retinol	0.42 g
Methionine	0.0038 g
Iron, Fe	0.782 mg
Carbohydrate, by difference	11.7475 g
Phosphorus, P	56.535 mg
Folate, total	22.595 g
Tocopherol, gamma	0.0743 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.0148 g
Cholesterol	2.94 mg
Valine	0.0148 g
Fatty acids, total saturated 18:2 undifferentiated	0.2706 g
Glycine	0.0121 g
Glucose (dextrose)	0.9204 g
Fatty acids, total saturated 14:0	0.0155 g
Zinc, Zn	0.223 mg
Isoleucine	0.0107 g
Maltose	0.5796 g
Fatty acids, total polyunsaturated	0.3254 g
Leucine	0.0195 g
Tocotrienol, alpha	0.0055 mg
Fatty acids, total polyunsaturated 18:2 i	0.0042 g
Vitamin A, IU	912.06 IU
Folate, DFE	22.595 g
Tryptophan	0.0036 g
Vitamin C, total ascorbic acid	1.0175 mg
Fatty acids, total polyunsaturated 16:1 c	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	0.1508 g
Fatty acids, total saturated 20:0	0.0021 g
Starch	2.0958 g
Lactose	0.0294 g
Tyrosine	0.0052 g
Vitamin K (phylloquinone)	29.0985 g
Fatty acids, total saturated	0.1957 g
Histidine	0.0047 g
Fatty acids, total monounsaturated	0.1652 g
Threonine	0.0113 g
Folate, food	22.595 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Vitamin E (alpha-tocopherol)	0.1251 mg
Magnesium, Mg	6.935 mg
Lysine	0.0154 g
Potassium, K	112.07 mg
Cystine	0.0025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.5 cup	0	0	0
Cucumber	1	0	0	0
Flour Tortilla	4 inch	0	0	0
lettuce	0.5 cup	3.575	0.6133	0.0605
ranch dressing	3 tablespoons	49.98	11.1342	0.8064
chunk chicken turkey	1 can	0	0	0