Chicken Salad Chapala

1. Prepare dressing.

2. preheat oven to 375.

3. Cut tortillas into 6 slices spray tops with cooking spray.

4. Back on cookie sheet for 5-8 minutes until crisp.

5. In a bowl combine the remaining ingredients except salad greens, pour in dressing, toss to coat Arrage salad greens on plate, top with chicken salad, garnish with tortilla crisps.

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Nutrient	Quantity
Total fats	46.8418 g
Protein	159.222 g
Carbohydrates	207.4548 g
Energy	1878.0964 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.271 g
Water	511.4139 g
Aspartic acid	16.181 g
Calcium, Ca	437.3363 mg
Lutein + zeaxanthin	190.245 g
Fiber, total dietary	48.163 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	1482 g
Niacin	51.8681 mg
Vitamin A, RAE	236.2123 g
Arginine	9.7994 g
Riboflavin	1.0182 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	23.7236 g
Sodium, Na	304.9487 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3793 g
Total lipid (fat)	46.8418 g
Manganese, Mn	3.3169 mg
Fructose	8.0983 g
Proline	7.0488 g
Fatty acids, total saturated 16:0	9.9773 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	11.5289 g
Choline, total	510.7914 mg
Sugars, total	29.3991 g
Serine	6.7942 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	2.5231 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.4633 mg
Selenium, Se	85.7155 g
Ash	15.8521 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.8669 g
Pantothenic acid	6.6516 mg
Phenylalanine	7.1537 g
Copper, Cu	2.8224 mg
Betaine	39.9162 mg
Thiamin	2.9596 mg
Retinol	108.8623 g
Methionine	3.5165 g
Iron, Fe	18.3989 mg
Carbohydrate, by difference	207.4548 g
Phosphorus, P	1850.8273 mg
Folate, total	1388.013 g
Tocopherol, gamma	0.2887 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	4.95 g
Alanine	8.1672 g
Cholesterol	290.2995 mg
Valine	7.9961 g
Fatty acids, total saturated 18:2 undifferentiated	8.9039 g
Glycine	8.0894 g
Carotene, alpha	14.85 g
Glucose (dextrose)	3.6076 g
Fatty acids, total saturated 14:0	0.3883 g
Zinc, Zn	14.5202 mg
Isoleucine	7.6552 g
Fatty acids, total saturated 12:0	0.0478 g
Fatty acids, total polyunsaturated	10.8117 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	12.0753 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	2975.1274 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	1388.013 g
Tryptophan	1.8436 g
Vitamin C, total ascorbic acid	66.1895 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Tocotrienol, beta	0.0165 mg
Tyrosine	4.9054 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	50.9612 g
Fatty acids, total saturated	13.3064 g
Histidine	4.6208 g
Fatty acids, total monounsaturated	17.9233 g
Threonine	6.6441 g
Folate, food	1388.013 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	3.3578 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	633.7295 mg
Lysine	12.2634 g
Potassium, K	5667.1902 mg
Cystine	1.9295 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Zucchini	1	2.31	0.3421	0.044
Mango	1 cup	0	0	0
Red bell pepper	0.5 cup	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
Flour Tortilla	4	0	0	0
pinto bean	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
vinaigrette dressing	0	0	0	0
torn salad green	6 cups	0	0	0