Chicken Salad

1. Mix salad ingredients.

2. Mix dresing ingredients and pour over salad.

3. Serve over Chinese noodles if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	58.1835 g
Protein	2.815 g
Carbohydrates	22.2917 g
Energy	607.866 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.796 g
Water	0.5785 g
Aspartic acid	0.2588 g
Calcium, Ca	67.258 mg
Fiber, total dietary	1.395 g
Carotene, beta	98.9125 g
Niacin	0.8903 mg
Vitamin A, RAE	430.95 g
Arginine	0.4013 g
Riboflavin	0.0791 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.626 g
Sodium, Na	12.677 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1635 g
Total lipid (fat)	58.1835 g
Manganese, Mn	0.2271 mg
Proline	0.1358 g
Fatty acids, total saturated 16:0	14.0539 g
Fatty acids, total saturated 8:0	0.5699 g
Sucrose	18.251 g
Choline, total	11.4288 mg
Sugars, total	18.251 g
Serine	0.1533 g
Fatty acids, total saturated 10:0	1.2787 g
Fatty acids, total saturated 18:0	6.4816 g
Vitamin B-6	0.0228 mg
Ash	0.7813 g
Fatty acids, total saturated 18:1 undifferentiated	15.5104 g
Pantothenic acid	0.1092 mg
Phenylalanine	0.1488 g
Copper, Cu	0.2449 mg
Thiamin	0.1929 mg
Retinol	422.3 g
Methionine	0.0918 g
Iron, Fe	0.4446 mg
Carbohydrate, by difference	22.2917 g
Phosphorus, P	114.5215 mg
Folate, total	14.7 g
Fatty acids, total saturated 4:0	1.6533 g
Alanine	0.1447 g
Cholesterol	131.2 mg
Valine	0.1589 g
Fatty acids, total saturated 18:2 undifferentiated	4.2497 g
Glycine	0.1861 g
Fatty acids, total saturated 14:0	5.1456 g
Zinc, Zn	0.7066 mg
Isoleucine	0.1236 g
Fatty acids, total saturated 12:0	1.4314 g
Fatty acids, total polyunsaturated	5.0491 g
Leucine	0.2184 g
Vitamin A, IU	1582.9125 IU
Folate, DFE	14.7 g
Tryptophan	0.0605 g
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	0.1191 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	4.4075 g
Fatty acids, total saturated	32.7443 g
Histidine	0.0827 g
Fatty acids, total monounsaturated	17.4442 g
Threonine	0.1175 g
Folate, food	14.7 g
Vitamin E (alpha-tocopherol)	1.435 mg
Magnesium, Mg	14.768 mg
Lysine	0.097 g
Potassium, K	69.9985 mg
Cystine	0.0555 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 teaspoons	73.416	18.3632	0
Salt	0.25 teaspoon	0	0	0
Oil	0.25 cup	448.95	0	50.9835
Chicken breast	3	0	0	0
Green Onion	1 bunch	0	0	0
lettuce	1 package	0	0	0
sesame seed	3 teaspoons	85.5	3.9285	7.2
rice vinegar	4 teaspoons	0	0	0
water chestnut	1 can	0	0	0