Chicken Salad Supreme

1. Combine chicken, celery, grapes, almonds, curry powder, mayonnaise, yogurt, salt and pepper in a large bowl; mix well.

2. Cover and chill.

3. Serve over lettuce or in half of a honeydew melon.

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Nutrient	Quantity
Total fats	155.7868 g
Protein	1.508 g
Carbohydrates	5.0288 g
Energy	1407.503 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3739 g
Water	163.5517 g
Aspartic acid	0.1686 g
Calcium, Ca	55.839 mg
Lutein + zeaxanthin	327.592 g
Fiber, total dietary	2.7299 g
Fatty acids, total saturated 22:0	0.08 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	314.74 g
Niacin	0.3937 mg
Vitamin A, RAE	32.131 g
Arginine	0.0362 g
Riboflavin	0.0637 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0061 g
Fatty acids, total saturated 20:1	0.1451 g
Glutamic acid	0.1461 g
Sodium, Na	1009.78 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1951 g
Total lipid (fat)	155.7868 g
Manganese, Mn	0.4884 mg
Fructose	0.3869 g
Proline	0.0631 g
Fatty acids, total saturated 16:0	12.2188 g
Fatty acids, total saturated 8:0	0.0024 g
Sucrose	0.0875 g
Choline, total	17.9389 mg
Sugars, total	1.3957 g
Serine	0.0335 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	2.7861 g
Vitamin B-6	0.0847 mg
Selenium, Se	3.5877 g
Ash	3.3095 g
Fatty acids, total saturated 18:1 undifferentiated	109.3651 g
Pantothenic acid	0.3587 mg
Phenylalanine	0.0363 g
Copper, Cu	0.1 mg
Betaine	0.5937 mg
Thiamin	0.0348 mg
Retinol	5.8 g
Methionine	0.0091 g
Iron, Fe	0.6163 mg
Carbohydrate, by difference	5.0288 g
Phosphorus, P	48.944 mg
Folate, total	37.311 g
Tocopherol, gamma	0.1624 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.46 g
Alanine	0.0429 g
Cholesterol	38.28 mg
Valine	0.0474 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	23.3689 g
Glycine	0.0392 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.4209 g
Fatty acids, total saturated 14:0	0.0267 g
Zinc, Zn	0.2869 mg
Isoleucine	0.0359 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	23.7464 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0645 g
Tocotrienol, alpha	0.0296 mg
Vitamin A, IU	547.461 IU
Folate, DFE	37.311 g
Tryptophan	0.0115 g
Vitamin C, total ascorbic acid	3.138 mg
Phytosterols	298.116 mg
Galactose	0.4903 g
Fatty acids, total polyunsaturated 18:1 c	0.1023 g
Fatty acids, total saturated 20:0	0.0754 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0242 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	104.2781 g
Fatty acids, total saturated	15.2581 g
Histidine	0.0187 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	110.5968 g
Threonine	0.0293 g
Folate, food	37.311 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	4.055 g
Vitamin E (alpha-tocopherol)	45.8174 mg
Magnesium, Mg	19.913 mg
Lysine	0.0399 g
Potassium, K	340.827 mg
Cystine	0.0092 g
Fluoride, F	4.8266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Chicken	2.5 cups	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Celery	1 cup	16.16	2.9997	0.1717
Pepper	1 teaspoon	5.773	1.4708	0.075
plain yogurt	1 cup	0	0	0
Almond	0.5 cup	963.56	0	109
white grape	1 cup	0	0	0