Chicken Salad With North African Spices

1. Combine the first eight ingredients in a bowl.

2. Stir well and add remaining ingredients.

3. Toss well and serve.

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Nutrient	Quantity
Total fats	0.9905 g
Protein	2.2054 g
Carbohydrates	12.901 g
Energy	59.1657 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.013 g
Water	113.0423 g
Aspartic acid	0.1688 g
Calcium, Ca	74.1027 mg
Lutein + zeaxanthin	858.7735 g
Fiber, total dietary	3.3773 g
Carotene, beta	773.3145 g
Niacin	0.4672 mg
Vitamin A, RAE	64.3552 g
Arginine	0.1296 g
Riboflavin	0.0559 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.3184 g
Sodium, Na	14.456 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	0.9905 g
Manganese, Mn	0.2836 mg
Fructose	1.3688 g
Proline	0.069 g
Fatty acids, total saturated 16:0	0.0742 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.9233 g
Choline, total	9.1985 mg
Sugars, total	4.3288 g
Serine	0.0595 g
Fatty acids, total saturated 10:0	0.0067 g
Fatty acids, total saturated 18:0	0.019 g
Vitamin B-6	0.1374 mg
Selenium, Se	1.0182 g
Ash	0.9573 g
Fatty acids, total saturated 18:1 undifferentiated	0.4703 g
Pantothenic acid	0.2064 mg
Phenylalanine	0.0625 g
Copper, Cu	0.103 mg
Betaine	0.1312 mg
Thiamin	0.0744 mg
Methionine	0.0161 g
Iron, Fe	2.3627 mg
Carbohydrate, by difference	12.901 g
Phosphorus, P	56.097 mg
Folate, total	44.5127 g
Tocopherol, gamma	0.1172 mg
Lycopene	0.535 g
Alanine	0.0687 g
Valine	0.0675 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1494 g
Glycine	0.072 g
Carotene, alpha	0.237 g
Glucose (dextrose)	1.8794 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.5267 mg
Isoleucine	0.0483 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.1632 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.082 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	1291.1332 IU
Folate, DFE	44.5127 g
Tryptophan	0.0233 g
Vitamin C, total ascorbic acid	38.3843 mg
Phytosterols	16.003 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0398 g
Vitamin K (phylloquinone)	247.318 g
Fatty acids, total saturated	0.1116 g
Histidine	0.0329 g
Fatty acids, total monounsaturated	0.4798 g
Threonine	0.0524 g
Folate, food	44.5127 g
Cryptoxanthin, beta	1.6998 g
Vitamin E (alpha-tocopherol)	0.2678 mg
Magnesium, Mg	30.5442 mg
Lysine	0.0814 g
Potassium, K	297.5047 mg
Cystine	0.013 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken breast	3 cups	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Red bell pepper	0.5 cup	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
green bell pepper	0.5 cup	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red pepper flake	0.25 teaspoon	0	0	0
red onion	0.5 cup	32	7.472	0.08
olive	1 can	0	0	0
caraway seed	1 teaspoon	6.993	1.0479	0.3064
chick pea	1 cup	0	0	0
plain nonfat yogurt	1 cup	0	0	0