Chicken Salad With Pineapple

1. Mix all ingredients except almonds.

2. Add a little pineapple juice if salad is too thick.

3. Chill.

4. Serve on crisp lettuce with almonds scattered on top.

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Nutrient	Quantity
Total fats	106.6305 g
Protein	1.9557 g
Carbohydrates	3.6535 g
Energy	977.684 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7379 g
Water	242.6679 g
Aspartic acid	0.1182 g
Calcium, Ca	56.5 mg
Lutein + zeaxanthin	870.67 g
Fiber, total dietary	2.064 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	592.9 g
Niacin	0.4584 mg
Vitamin A, RAE	61.92 g
Arginine	0.0202 g
Riboflavin	0.073 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.2927 g
Glutamic acid	0.0909 g
Sodium, Na	1939.6 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1591 g
Total lipid (fat)	106.6305 g
Manganese, Mn	0.1202 mg
Fructose	0.3737 g
Proline	0.0182 g
Fatty acids, total saturated 16:0	11.0767 g
Sucrose	0.0808 g
Choline, total	27.1654 mg
Sugars, total	1.5382 g
Serine	0.0202 g
Fatty acids, total saturated 18:0	2.0753 g
Vitamin B-6	0.1045 mg
Selenium, Se	5.866 g
Ash	5.7039 g
Fatty acids, total saturated 18:1 undifferentiated	76.6428 g
Pantothenic acid	0.4125 mg
Phenylalanine	0.0202 g
Copper, Cu	0.1026 mg
Betaine	0.101 mg
Thiamin	0.051 mg
Retinol	11.6 g
Methionine	0.005 g
Iron, Fe	0.4316 mg
Carbohydrate, by difference	3.6535 g
Phosphorus, P	67.16 mg
Folate, total	38.04 g
Fatty acids, total saturated 22:1 undifferentiated	0.0081 g
Alanine	0.0232 g
Cholesterol	76.56 mg
Valine	0.0273 g
Fatty acids, total saturated 18:2 undifferentiated	11.0075 g
Glycine	0.0212 g
Carotene, alpha	1.4 g
Glucose (dextrose)	0.404 g
Fatty acids, total saturated 14:0	0.0381 g
Zinc, Zn	0.3287 mg
Isoleucine	0.0212 g
Fatty acids, total polyunsaturated	11.7454 g
Leucine	0.0323 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	1039.25 IU
Folate, DFE	38.04 g
Tryptophan	0.0091 g
Vitamin C, total ascorbic acid	12.931 mg
Phytosterols	42.236 mg
Galactose	0.4848 g
Fatty acids, total saturated 20:0	0.1508 g
Tyrosine	0.0091 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	191.179 g
Fatty acids, total saturated	13.6174 g
Histidine	0.0121 g
Fatty acids, total monounsaturated	78.089 g
Threonine	0.0202 g
Folate, food	38.04 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	12.56 g
Vitamin E (alpha-tocopherol)	10.9661 mg
Magnesium, Mg	20.23 mg
Lysine	0.0273 g
Potassium, K	388.28 mg
Cystine	0.004 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1 cup	837.52	0	92.8
Celery	1 cup	16.16	2.9997	0.1717
Mustard	0.25 cup	3.78	0.6538	0.0588
Almond	1 tablespoon	120.224	0	13.6
salt pepper	0	0	0	0
hard egg	2	0	0	0
chicken breast half	2	0	0	0
scallion	2	0	0	0
lemon pepper	1 teaspoon	0	0	0
pineapple ring	4	0	0	0