Chicken Salad Wrap

1. Pop the chicken under a hot broiler for 7 minutes each side, until thoroughly cooked.

2. Spread the tortillas with cream cheese.

3. Slice the lettuce and tomatoes and place onto the cream cheese.

4. When cooled slightly, slice and place your grilled chicken on the top and season to taste. Roll up the tortillas and enjoy.

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Nutrient	Quantity
Total fats	20.3542 g
Protein	5.5721 g
Carbohydrates	4.2626 g
Energy	217.4812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3161 g
Water	98.8459 g
Aspartic acid	0.075 g
Calcium, Ca	61.1212 mg
Lutein + zeaxanthin	166.2 g
Fiber, total dietary	0.72 g
Carotene, beta	192.8662 g
Niacin	0.7471 mg
Vitamin A, RAE	229.0425 g
Arginine	0.009 g
Riboflavin	0.1497 mg
Glutamic acid	0.1164 g
Sodium, Na	315.015 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	20.3542 g
Manganese, Mn	0.075 mg
Fructose	0.6 g
Proline	0.006 g
Fatty acids, total saturated 16:0	6.1367 g
Fatty acids, total saturated 8:0	0.1977 g
Sucrose	0.03 g
Choline, total	23.298 mg
Sugars, total	3.6626 g
Serine	0.015 g
Fatty acids, total saturated 10:0	0.3898 g
Fatty acids, total saturated 18:0	2.35 g
Vitamin B-6	0.0536 mg
Selenium, Se	1.9736 g
Ash	1.8461 g
Vitamin D	14.8838 IU
Fatty acids, total saturated 18:1 undifferentiated	4.8743 g
Pantothenic acid	0.0546 mg
Phenylalanine	0.0138 g
Copper, Cu	0.0256 mg
Betaine	0.06 mg
Thiamin	0.0388 mg
Retinol	212.625 g
Methionine	0.003 g
Iron, Fe	1.0469 mg
Carbohydrate, by difference	4.2626 g
Phosphorus, P	76.4962 mg
Folate, total	25.905 g
Tocopherol, gamma	0.054 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.015 g
Cholesterol	63.7875 mg
Valine	0.0144 g
Fatty acids, total saturated 18:2 undifferentiated	0.4605 g
Glycine	0.009 g
Carotene, alpha	2.4 g
Glucose (dextrose)	0.546 g
Fatty acids, total saturated 14:0	2.0929 g
Zinc, Zn	0.4515 mg
Isoleucine	0.0108 g
Fatty acids, total saturated 12:0	0.2672 g
Fatty acids, total polyunsaturated	0.7765 g
Leucine	0.015 g
Tocotrienol, alpha	0.006 mg
Vitamin A, IU	1031.9213 IU
Folate, DFE	25.905 g
Tryptophan	0.0054 g
Vitamin C, total ascorbic acid	1.68 mg
Phytosterols	6 mg
Fatty acids, total saturated 6:0	0.1687 g
Tyrosine	0.0042 g
Vitamin B-12	0.2835 g
Vitamin K (phylloquinone)	16.161 g
Fatty acids, total saturated	12.7825 g
Histidine	0.0054 g
Fatty acids, total monounsaturated	5.7239 g
Threonine	0.015 g
Folate, food	25.905 g
Vitamin D (D2 + D3)	0.3544 g
Vitamin D3 (cholecalciferol)	0.3544 g
Vitamin E (alpha-tocopherol)	0.6537 mg
Magnesium, Mg	8.4525 mg
Lysine	0.0144 g
Potassium, K	163.98 mg
Cystine	0.003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2.5 1/2	209.0812	2.4806	20.2702
Chicken breast	2	0	0	0
Iceberg lettuce	4 leaves	8.4	1.782	0.084
Tortilla	2	0	0	0
cherry tomato	4	0	0	0