Chicken Salad Wraps

1. Spread lavash bread with hommus, top with chicken, carrot, lettuce & cheese and then corn relish & mustard.

2. Roll up to form a wrap.

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Nutrient	Quantity
Total fats	20.077 g
Protein	14.4459 g
Carbohydrates	30.9614 g
Energy	356.635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3252 g
Water	214.762 g
Aspartic acid	1.2751 g
Calcium, Ca	332.985 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	951.695 g
Fiber, total dietary	6.632 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	12239.71 g
Niacin	2.1135 mg
Vitamin A, RAE	1291.25 g
Arginine	0.7701 g
Riboflavin	0.3088 mg
Tocopherol, beta	0.019 mg
Fatty acids, total saturated 20:1	0.0427 g
Glutamic acid	3.4069 g
Sodium, Na	868.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4178 g
Total lipid (fat)	20.077 g
Manganese, Mn	0.6474 mg
Fructose	0.8588 g
Proline	1.155 g
Fatty acids, total saturated 16:0	4.7854 g
Fatty acids, total saturated 8:0	0.1112 g
Sucrose	4.5952 g
Choline, total	40.922 mg
Sugars, total	9.4885 g
Serine	0.7378 g
Fatty acids, total saturated 10:0	0.2704 g
Fatty acids, total saturated 18:0	1.6273 g
Vitamin B-6	0.5321 mg
Selenium, Se	9.365 g
Ash	5.1077 g
Vitamin D	9.45 IU
Fatty acids, total saturated 18:1 undifferentiated	6.6786 g
Pantothenic acid	1.3627 mg
Phenylalanine	0.7445 g
Copper, Cu	0.2276 mg
Betaine	0.584 mg
Thiamin	0.1879 mg
Retinol	86.4 g
Methionine	0.3434 g
Iron, Fe	1.854 mg
Carbohydrate, by difference	30.9614 g
Phosphorus, P	301.24 mg
Folate, total	90.785 g
Tocopherol, gamma	0.1722 mg
Fatty acids, total saturated 4:0	0.2961 g
Fatty acids, total saturated 22:1 undifferentiated	0.045 g
Lycopene	1.28 g
Alanine	0.5856 g
Cholesterol	33.75 mg
Valine	0.9459 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.9815 g
Glycine	0.4005 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.8848 g
Fatty acids, total saturated 14:0	1.4907 g
Zinc, Zn	2.2649 mg
Isoleucine	0.7613 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.2211 g
Fatty acids, total polyunsaturated	2.3091 g
Fatty acids, total polyunsaturated 17:1	0.0037 g
Leucine	1.2354 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	24379.105 IU
Folate, DFE	90.785 g
Tryptophan	0.1941 g
Vitamin C, total ascorbic acid	15.7825 mg
Phytosterols	20.445 mg
Fatty acids, total saturated 20:0	0.0137 g
Fatty acids, total saturated 6:0	0.1624 g
Starch	1.8304 g
Tyrosine	0.7317 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	67.284 g
Fatty acids, total saturated	9.2823 g
Histidine	0.4826 g
Fatty acids, total monounsaturated	7.3482 g
Threonine	0.7308 g
Folate, food	90.785 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Vitamin D (D2 + D3)	0.225 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Cryptoxanthin, beta	1.98 g
Vitamin D3 (cholecalciferol)	0.225 g
Vitamin E (alpha-tocopherol)	1.7167 mg
Fatty acids, total trans	0.0004 g
Magnesium, Mg	50.025 mg
Lysine	1.1719 g
Potassium, K	709.285 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.2039 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	0.5	0	0	0
Carrot	1	52.48	12.2624	0.3072
Cheese	0.33 cup	158.85	1.053	12.933
lettuce	1 cup	5.4	1.0332	0.054
honey mustard	1 tablespoon	31.05	4.239	1.5
hummus	0.25 cup	108.855	12.3738	5.2828
lavash bread	4 pieces	0	0	0
corn relish	0.25 cup	0	0	0