Chicken Salpicon

1. After boiling chicken allow to cool and cut into strips or bite size pieces.

2. Combine all ingredients and mix well.

3. I like to serve the salpicon in a tortilla bowl, lined with lettuce.

4. This also makes a great salsa for eating on tortilla chips.

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Nutrient	Quantity
Total fats	53.6758 g
Protein	1.2042 g
Carbohydrates	9.1372 g
Energy	533.053 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9828 g
Water	188.0512 g
Aspartic acid	0.1053 g
Calcium, Ca	38.409 mg
Lutein + zeaxanthin	48.242 g
Fiber, total dietary	2.0539 g
Fatty acids, total saturated 22:0	0.0375 g
Carotene, beta	165.13 g
Niacin	0.1637 mg
Vitamin A, RAE	14.101 g
Fatty acids, total trans-polyenoic	0.9427 g
Arginine	0.0903 g
Riboflavin	0.0322 mg
Tocopherol, beta	0.626 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.3414 g
Fatty acids, total saturated 20:1	0.2547 g
Glutamic acid	0.2389 g
Stigmasterol	0.12 mg
Sodium, Na	7.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0731 g
Total lipid (fat)	53.6758 g
Manganese, Mn	0.4789 mg
Fructose	1.0373 g
Proline	0.0421 g
Fatty acids, total saturated 16:0	1.6359 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.2724 g
Sucrose	0.7925 g
Choline, total	5.6519 mg
Sugars, total	3.4891 g
Serine	0.0262 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.6276 g
Vitamin B-6	0.1087 mg
Selenium, Se	1.1437 g
Ash	0.4659 g
Fatty acids, total saturated 18:1 undifferentiated	19.4385 g
Pantothenic acid	0.1534 mg
Phenylalanine	0.0303 g
Fatty acids, total polyunsaturated 22:1 c	0.0754 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0779 mg
Betaine	0.2847 mg
Thiamin	0.042 mg
Methionine	0.0038 g
Iron, Fe	0.4978 mg
Carbohydrate, by difference	9.1372 g
Phosphorus, P	33.514 mg
Folate, total	18.071 g
Tocopherol, gamma	54.1217 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0754 g
Lycopene	0.46 g
Alanine	0.031 g
Valine	0.0294 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	24.6048 g
Glycine	0.0301 g
Carotene, alpha	1.716 g
Glucose (dextrose)	1.5815 g
Fatty acids, total saturated 14:0	0.0376 g
Zinc, Zn	0.1953 mg
Isoleucine	0.0196 g
Tocopherol, delta	16.5208 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	28.5912 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0433 g
Tocotrienol, alpha	0.0515 mg
Fatty acids, total trans-polyenoic 18:3i	0.6383 g
Fatty acids, total polyunsaturated 18:2 i	0.3044 g
Vitamin A, IU	284.101 IU
Folate, DFE	18.071 g
Tryptophan	0.0125 g
Vitamin C, total ascorbic acid	7 mg
Phytosterols	14.316 mg
Fatty acids, total polyunsaturated 16:1 c	0.0712 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	19.4172 g
Fatty acids, total saturated 20:0	0.1926 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0223 g
Vitamin K (phylloquinone)	16.4851 g
Fatty acids, total saturated	2.5432 g
Histidine	0.0149 g
Fatty acids, total monounsaturated	19.842 g
Threonine	0.0224 g
Folate, food	18.071 g
Cryptoxanthin, beta	8.655 g
Vitamin E (alpha-tocopherol)	11.7173 mg
Fatty acids, total trans	0.9427 g
Magnesium, Mg	14.163 mg
Lysine	0.0368 g
Potassium, K	170.587 mg
Cystine	0.0064 g
Fluoride, F	1.6666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Avocado	3	0	0	0
Chicken breast	3	0	0	0
Onion	0.5	32	7.472	0.08
Tomato	1 tomatoes	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	0.25 cup	0.92	0.1468	0.0208
jalapeño	3	0	0	0
white vinegar	0.5 cup	21.42	0.0476	0
salad oil	0.25 cup	472.94	0	53.5