Chicken Salsa Skillet Dump

1. Spray skillet with non-stick pan spray. Season chicken breasts with garlic powder and anything else you like to use. Saute chicken breasts until nicely browned. Remove from pan and keep warm.

2. Dump remaining ingredients into skillet and stir to combine well.

3. Cover and heat through, stirring often. Return chicken to pan and let them get coated with the sauce. Heat a few more minutes.

4. Serve chicken breast with a cup of the corn, bean mixture over top. You could serve this with rice or pasta if desired.

5. Enjoy!~.

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Nutrient	Quantity
Total fats	225.0775 g
Protein	555.9813 g
Carbohydrates	292.9288 g
Energy	5500.7936 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.669 g
Water	2441.8891 g
Aspartic acid	50.3643 g
Calcium, Ca	776.8547 mg
Lutein + zeaxanthin	2402.7476 g
Fiber, total dietary	59.7198 g
Carotene, beta	1064.3578 g
Niacin	238.5647 mg
Vitamin A, RAE	647.9234 g
Arginine	33.5148 g
Riboflavin	2.7226 mg
Tocopherol, beta	0.1021 mg
Fatty acids, total saturated 20:1	2.268 g
Glutamic acid	81.0396 g
Sodium, Na	6011.3259 mg
Fatty acids, total saturated 16:1 undifferentiated	11.3398 g
Total lipid (fat)	225.0775 g
Manganese, Mn	4.2353 mg
Fructose	8.6647 g
Proline	25.2708 g
Fatty acids, total saturated 16:0	45.6013 g
Sucrose	7.1877 g
Choline, total	1826.7989 mg
Sugars, total	31.7378 g
Serine	20.3927 g
Fatty acids, total saturated 18:0	12.3464 g
Fatty acids, total saturated 20:4 undifferentiated	1.134 g
Vitamin B-6	13.7748 mg
Selenium, Se	389.2011 g
Ash	49.272 g
Vitamin D	362.8743 IU
Tocotrienol, delta	0.068 mg
Fatty acids, total saturated 18:1 undifferentiated	72.9259 g
Pantothenic acid	22.9589 mg
Phenylalanine	22.2764 g
Copper, Cu	3.6966 mg
Betaine	199.6509 mg
Thiamin	4.3665 mg
Retinol	544.3115 g
Methionine	13.8929 g
Iron, Fe	34.6392 mg
Carbohydrate, by difference	292.9288 g
Phosphorus, P	5388.9722 mg
Folate, total	1489.3505 g
Tocopherol, gamma	1.8371 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2268 g
Lycopene	20625.9568 g
Alanine	30.187 g
Cholesterol	1466.3699 mg
Valine	26.7961 g
Fatty acids, total saturated 18:2 undifferentiated	41.6382 g
Glycine	30.5969 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	7.9012 g
Fatty acids, total saturated 14:0	1.8201 g
Zinc, Zn	31.2437 mg
Isoleucine	27.1362 g
Fatty acids, total saturated 12:0	0.2268 g
Fatty acids, total polyunsaturated	50.3082 g
Leucine	40.7808 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	5539.241 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2268 g
Folate, DFE	1409.0207 g
Tryptophan	6.1993 g
Vitamin C, total ascorbic acid	12.3873 mg
Phytosterols	10.5 mg
Tocotrienol, beta	1.4969 mg
Starch	38.4738 g
Tyrosine	17.5871 g
Vitamin B-12	7.7111 g
Vitamin K (phylloquinone)	32.0418 g
Fatty acids, total saturated	63.8925 g
Histidine	16.1398 g
Fatty acids, total monounsaturated	89.7903 g
Threonine	22.5976 g
Folate, food	1489.3505 g
Vitamin D (D2 + D3)	9.0719 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	11.3142 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4536 g
Fatty acids, total trans	2.3814 g
Magnesium, Mg	1197.5389 mg
Lysine	44.184 g
Potassium, K	11046.7756 mg
Cystine	7.0189 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Chicken breast	5	3900.899	0	209.7867
Onion	1	28	6.538	0.07
cooking spray	0	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
salsa	12 ounces	98.6562	22.5889	0.5783