Chicken Satay W- Peanut Sauce

1. Chicken Satay.

2. Combine chili sauce, garlic and sesame oil in bowl.

3. Cut chicken into strips.

4. Marinate in sauce for 1 hour plus.

5. Thread chicken onto wooden skewers.

6. Broil for 6 minutes on each side or until cooked.

7. Add vegetables to create lettuce wraps.

8. Peanut Sauce.

9. Combine all ingredients and whisk until well blended.

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Nutrient	Quantity
Total fats	110.8817 g
Protein	114.5623 g
Carbohydrates	72.6779 g
Energy	1677.885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6418 g
Water	774.0383 g
Aspartic acid	11.5029 g
Calcium, Ca	349.0588 mg
Lutein + zeaxanthin	2172.53 g
Fiber, total dietary	22.621 g
Carotene, beta	14083.15 g
Niacin	55.7589 mg
Vitamin A, RAE	1441.1065 g
Arginine	8.6813 g
Riboflavin	0.8981 mg
Tocopherol, beta	0.2966 mg
Fatty acids, total saturated 20:1	1.3865 g
Glutamic acid	19.752 g
Stigmasterol	14.19 mg
Sodium, Na	4531.2597 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7319 g
Total lipid (fat)	110.8817 g
Manganese, Mn	4.279 mg
Fructose	6.2533 g
Proline	5.6392 g
Fatty acids, total saturated 16:0	15.8279 g
Sucrose	12.2001 g
Choline, total	397.1925 mg
Sugars, total	31.3829 g
Serine	4.9279 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	3.3819 g
Fatty acids, total saturated 20:4 undifferentiated	0.1737 g
Vitamin B-6	3.4764 mg
Selenium, Se	70.815 g
Ash	21.3 g
Vitamin D	54.431 IU
Fatty acids, total saturated 18:1 undifferentiated	45.0516 g
Pantothenic acid	5.3577 mg
Phenylalanine	4.7761 g
Beta-sitosterol	99.33 mg
Copper, Cu	1.0505 mg
Betaine	51.1476 mg
Thiamin	0.7277 mg
Retinol	81.6465 g
Methionine	2.4028 g
Iron, Fe	9.9088 mg
Carbohydrate, by difference	72.6779 g
Phosphorus, P	1288.2024 mg
Folate, total	269.9428 g
Dihydrophylloquinone	0.645 g
Tocopherol, gamma	10.6468 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Lycopene	72.48 g
Alanine	5.7435 g
Cholesterol	217.7241 mg
Valine	4.984 g
Fatty acids, total saturated 18:2 undifferentiated	29.8577 g
Glycine	6.4122 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	12.8211 g
Fatty acids, total saturated 14:0	0.3403 g
Zinc, Zn	8.1453 mg
Isoleucine	4.8573 g
Tocopherol, delta	0.9417 mg
Fatty acids, total saturated 12:0	0.2672 g
Fatty acids, total polyunsaturated	30.9929 g
Leucine	7.88 g
Tocotrienol, alpha	0.0238 mg
Vitamin A, IU	27461.1409 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	269.9428 g
Tryptophan	1.2309 g
Vitamin C, total ascorbic acid	214.379 mg
Phytosterols	117.64 mg
Fatty acids, total saturated 20:0	0.8256 g
Campesterol	19.35 mg
Starch	8.1901 g
Tyrosine	3.6863 g
Vitamin B-12	1.1567 g
Vitamin K (phylloquinone)	211.7496 g
Fatty acids, total saturated	20.9834 g
Histidine	3.0994 g
Fatty acids, total monounsaturated	48.3451 g
Threonine	4.2126 g
Folate, food	269.9428 g
Vitamin D (D2 + D3)	1.3608 g
Vitamin E (alpha-tocopherol)	10.5761 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Fatty acids, total trans	0.3572 g
Magnesium, Mg	419.5935 mg
Lysine	7.3277 g
Potassium, K	3416.4291 mg
Cystine	1.4566 g
Fluoride, F	8.095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	0.5 cup	759.81	27.8253	64.4226
Honey	1 tablespoon	0	0	0
Chicken breast	12 ounces	585.1335	0	31.4679
Carrot	1 cup	52.48	12.2624	0.3072
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Red cabbage	4 cups	110.36	26.2372	0.5696
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	2	8.94	1.9836	0.03
rice wine vinegar	0.5 cup	0	0	0
boston lettuce	1	7.15	1.2265	0.121
kikkoman thai chili sauce	1 cup	0	0	0