Chicken Satay W- Pineapple

1. Slice chicken into long slender strips.

2. Combine sesame oil, pineapple juice and chili sauce into bowl.

3. Place chicken into bowl with marinade and keep refrigerated for 1 hour.

4. Use cooking spray on a baking sheet or foil and place pineapple on pan and sprinkle with cinnamon.

5. Turn on broiler.

6. Place pineapple on bottom rack.

7. Skewer chicken and place on baking sheet.

8. Place chicken on top rack. Turn when cooked and repeat till slightly charred.

9. Pineapples should be slightly candied.

10. Serve with satay sauce and jasmin rice.

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Nutrient	Quantity
Total fats	55.5573 g
Protein	94.5741 g
Energy	900.4038 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4037 g
Water	315.0656 g
Aspartic acid	8.4323 g
Calcium, Ca	49.8952 mg
Niacin	44.942 mg
Vitamin A, RAE	108.8623 g
Arginine	5.8468 g
Riboflavin	0.3856 mg
Fatty acids, total saturated 20:1	0.4808 g
Glutamic acid	13.9525 g
Sodium, Na	285.7635 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2952 g
Total lipid (fat)	55.5573 g
Manganese, Mn	0.0816 mg
Proline	4.3273 g
Fatty acids, total saturated 16:0	10.0555 g
Choline, total	304.388 mg
Serine	3.3067 g
Fatty acids, total saturated 18:0	3.1022 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.404 mg
Selenium, Se	75.2964 g
Ash	4.5813 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	19.7237 g
Pantothenic acid	3.6469 mg
Phenylalanine	3.7013 g
Copper, Cu	0.1769 mg
Betaine	39.9162 mg
Thiamin	0.2858 mg
Retinol	108.8623 g
Methionine	2.5537 g
Iron, Fe	3.3566 mg
Phosphorus, P	789.2517 mg
Folate, total	18.1437 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.3841 g
Cholesterol	290.2995 mg
Valine	4.6266 g
Fatty acids, total saturated 18:2 undifferentiated	13.5093 g
Glycine	5.5701 g
Fatty acids, total saturated 14:0	0.3629 g
Zinc, Zn	3.6287 mg
Isoleucine	4.8217 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	14.5616 g
Leucine	6.9581 g
Vitamin A, IU	376.4821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	18.1437 g
Tryptophan	1.075 g
Phytosterols	117.64 mg
Tyrosine	3.1026 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	1.8496 g
Fatty acids, total saturated	13.9968 g
Histidine	2.835 g
Fatty acids, total monounsaturated	22.7264 g
Threonine	3.9417 g
Folate, food	18.1437 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	1.4151 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	113.3982 mg
Lysine	7.8245 g
Potassium, K	997.9044 mg
Cystine	1.2428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1	780.1798	0	41.9573
Cinnamon	1 teaspoon	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
pineapple tidbit	1 can	0	0	0
hokan chile sauce garlic	1 jar	0	0	0