Chicken Scampi From The Farmer'S Henhouse

1. Preheat the oven to 450; grease a 13x9 pan.

2. In the pan, combine everything except the pasta and cheese.

3. Bake for 12-14 minutes (chicken should be white inside).

4. Serve over pasta, sprinkle with cheese.

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Nutrient	Quantity
Total fats	216.5182 g
Protein	3.2753 g
Carbohydrates	23.4809 g
Energy	2012.135 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6757 g
Water	92.6726 g
Aspartic acid	0.1587 g
Calcium, Ca	76.607 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	275.713 g
Fiber, total dietary	3.7336 g
Fatty acids, total saturated 22:0	0.2803 g
Carotene, beta	497.0845 g
Niacin	1.3721 mg
Vitamin A, RAE	41.753 g
Arginine	0.2267 g
Riboflavin	0.0829 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0234 g
Fatty acids, total saturated 20:1	0.6718 g
Glutamic acid	0.2655 g
Sodium, Na	924.5605 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7126 g
Total lipid (fat)	216.5182 g
Manganese, Mn	0.222 mg
Fructose	0.5563 g
Proline	0.1434 g
Fatty acids, total saturated 16:0	24.4436 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.3511 g
Choline, total	17.9718 mg
Sugars, total	10.5563 g
Serine	0.0459 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	4.2496 g
Vitamin B-6	0.2674 mg
Selenium, Se	2.4172 g
Ash	7.0986 g
Fatty acids, total saturated 18:1 undifferentiated	154.0063 g
Pantothenic acid	0.1488 mg
Phenylalanine	0.0516 g
Copper, Cu	0.1537 mg
Betaine	0.8882 mg
Thiamin	0.108 mg
Methionine	0.0123 g
Iron, Fe	3.4821 mg
Carbohydrate, by difference	23.4809 g
Phosphorus, P	71.462 mg
Folate, total	31.0925 g
Tocopherol, gamma	2.5455 mg
Lycopene	8748.9675 g
Alanine	0.0525 g
Valine	0.0655 g
Fatty acids, total saturated 18:2 undifferentiated	21.224 g
Glycine	0.0536 g
Carotene, alpha	9.4725 g
Glucose (dextrose)	0.5142 g
Fatty acids, total saturated 14:0	0.0063 g
Zinc, Zn	0.4389 mg
Isoleucine	0.0434 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	22.9012 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.0763 g
Vitamin A, IU	837.987 IU
Folate, DFE	31.0925 g
Tryptophan	0.0153 g
Vitamin C, total ascorbic acid	33.8226 mg
Phytosterols	484.136 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 20:0	0.8942 g
Tyrosine	0.0396 g
Vitamin K (phylloquinone)	214.5768 g
Fatty acids, total saturated	29.9412 g
Histidine	0.0229 g
Fatty acids, total monounsaturated	157.6642 g
Threonine	0.0375 g
Folate, food	31.0925 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	2.04 g
Vitamin E (alpha-tocopherol)	32.9928 mg
Magnesium, Mg	25.709 mg
Lysine	0.0695 g
Potassium, K	434.6255 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0195 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
White wine	0.5 cup	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	1 cup	1909.44	0	216
Chicken breast	4 boneless	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	1 tablespoon	7.95	2.0676	0.1284
Garlic Clove	8	0	0	0
romano cheese	0	0	0	0
angel hair pasta	0	0	0	0
chili sauce	0.25 cup	62.79	13.5067	0.2047