Chicken Scampi I

1. Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).

2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).

3. In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!

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Nutrient	Quantity
Total fats	0.9663 g
Protein	6.6135 g
Carbohydrates	21.3706 g
Energy	115.2762 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0231 g
Water	88.8385 g
Aspartic acid	0.0441 g
Calcium, Ca	206.5062 mg
Lutein + zeaxanthin	264.701 g
Fiber, total dietary	0.8961 g
Carotene, beta	228.392 g
Niacin	0.5525 mg
Vitamin A, RAE	25.5532 g
Arginine	0.0299 g
Riboflavin	0.094 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Fatty acids, total saturated 20:1	0.0114 g
Glutamic acid	0.0516 g
Sodium, Na	675.7605 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0175 g
Total lipid (fat)	0.9663 g
Manganese, Mn	0.185 mg
Fructose	0.5158 g
Proline	0.0363 g
Fatty acids, total saturated 16:0	0.2178 g
Fatty acids, total saturated 8:0	0.009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.2059 g
Choline, total	7.5906 mg
Sugars, total	6.6001 g
Serine	0.0164 g
Fatty acids, total saturated 10:0	0.0284 g
Fatty acids, total saturated 18:0	0.1011 g
Vitamin B-6	0.0885 mg
Selenium, Se	7.2988 g
Ash	2.3092 g
Fatty acids, total saturated 18:1 undifferentiated	0.2122 g
Pantothenic acid	0.1102 mg
Phenylalanine	0.0181 g
Copper, Cu	0.1409 mg
Betaine	0.1492 mg
Thiamin	0.0659 mg
Retinol	6.36 g
Methionine	0.0058 g
Iron, Fe	4.2 mg
Carbohydrate, by difference	21.3706 g
Phosphorus, P	148.4425 mg
Folate, total	25.3137 g
Tocopherol, gamma	0.302 mg
Fatty acids, total saturated 4:0	0.0243 g
Lycopene	0.115 g
Alanine	0.0199 g
Cholesterol	3 mg
Valine	0.0241 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0453 g
Glycine	0.0192 g
Carotene, alpha	0.779 g
Glucose (dextrose)	0.4733 g
Fatty acids, total saturated 14:0	0.0767 g
Zinc, Zn	0.679 mg
Isoleucine	0.0175 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0245 g
Fatty acids, total polyunsaturated	0.0691 g
Fatty acids, total saturated 14:1	0.001 g
Leucine	0.0306 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	406.2222 IU
Folate, DFE	25.3137 g
Tryptophan	0.006 g
Vitamin C, total ascorbic acid	30.3482 mg
Phytosterols	2.749 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0126 g
Fatty acids, total saturated 6:0	0.0145 g
Tyrosine	0.0113 g
Vitamin B-12	0.165 g
Vitamin K (phylloquinone)	70.0993 g
Fatty acids, total saturated	0.516 g
Histidine	0.008 g
Fatty acids, total monounsaturated	0.2425 g
Threonine	0.0139 g
Folate, food	25.3137 g
Cryptoxanthin, beta	3.5738 g
Vitamin E (alpha-tocopherol)	0.3349 mg
Magnesium, Mg	21.7082 mg
Lysine	0.0215 g
Potassium, K	598.4462 mg
Cystine	0.0044 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
White wine	0.25 cup	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Parmesan cheese	3 tablespoons	55.5	6	0.75
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	1 teaspoon	2.65	0.6892	0.0428
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chicken breast half	5	0	0	0