Chicken Seekh Kebab

1. Combine everything except oil in a large bowl. Mince in a meat mincer four times over until the meat is very fine.

2. Shape into kebabs about 2 inches in diameter.

3. Shallow fry the kebabs on an iron griddle (tawa) on very low flame until kebabs are brown on both sides and cooked inside.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	58.8678 g
Protein	69.9674 g
Carbohydrates	74.842 g
Energy	1068.4769 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6157 g
Water	863.1241 g
Aspartic acid	6.973 g
Calcium, Ca	188.4673 mg
Lutein + zeaxanthin	4895.4643 g
Fiber, total dietary	11.6942 g
Carotene, beta	4552.8155 g
Niacin	26.5181 mg
Vitamin A, RAE	1201.741 g
Arginine	4.2643 g
Riboflavin	1.198 mg
Fatty acids, total saturated 20:1	0.4504 g
Glutamic acid	10.0754 g
Sodium, Na	262.8474 mg
Fatty acids, total saturated 16:1 undifferentiated	2.749 g
Total lipid (fat)	58.8678 g
Manganese, Mn	1.9385 mg
Fructose	0.903 g
Proline	3.3519 g
Fatty acids, total saturated 16:0	12.7615 g
Fatty acids, total saturated 8:0	0.1427 g
Sucrose	0.693 g
Choline, total	85.712 mg
Sugars, total	37.5628 g
Serine	2.5552 g
Fatty acids, total saturated 10:0	0.3196 g
Fatty acids, total saturated 18:0	4.179 g
Fatty acids, total saturated 20:4 undifferentiated	0.3 g
Vitamin B-6	3.095 mg
Selenium, Se	40.3838 g
Ash	6.8762 g
Fatty acids, total saturated 18:1 undifferentiated	18.4296 g
Pantothenic acid	3.7778 mg
Phenylalanine	2.6099 g
Copper, Cu	1.4428 mg
Betaine	0.07 mg
Thiamin	0.8423 mg
Retinol	801.472 g
Methionine	1.6175 g
Iron, Fe	12.4126 mg
Carbohydrate, by difference	74.842 g
Phosphorus, P	793.5413 mg
Folate, total	259.7104 g
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.03 g
Alanine	3.7863 g
Cholesterol	302.768 mg
Valine	3.2919 g
Fatty acids, total saturated 18:2 undifferentiated	9.5333 g
Glycine	4.1972 g
Carotene, alpha	155.1724 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	1.6552 g
Zinc, Zn	6.7131 mg
Isoleucine	3.19 g
Fatty acids, total saturated 12:0	0.4198 g
Fatty acids, total polyunsaturated	10.8392 g
Leucine	4.768 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	10665.6699 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	259.7104 g
Tryptophan	0.801 g
Vitamin C, total ascorbic acid	1652.0782 mg
Phytosterols	11.7102 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	2.0611 g
Vitamin B-12	3.3313 g
Vitamin K (phylloquinone)	98.0081 g
Fatty acids, total saturated	20.8776 g
Histidine	1.8768 g
Fatty acids, total monounsaturated	22.0586 g
Threonine	2.8112 g
Folate, food	259.7104 g
Cryptoxanthin, beta	337.3313 g
Vitamin E (alpha-tocopherol)	5.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.09 g
Magnesium, Mg	241.0634 mg
Lysine	5.0671 g
Potassium, K	3024.6459 mg
Cystine	1.0036 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	1 tablespoon	112.128	0	12.7334
Chicken	300 g	639	0.39	44.49
Onion	1	28	6.538	0.07
Green Chilies	3	269.8651	63.8231	1.3493
Cardamom Powder	0.25 teaspoon	0	0	0
mace	0.25 teaspoon	2.0188	0.2146	0.1376
red chile	1 tablespoon	0	0	0
gingerroot	1 tablespoon	4.8	1.0662	0.045