Chicken Sekuwa (Classic Nepali Chicken Skewers)

1. In a blender, process all marinating ingredients into a smooth paste.

2. Marinate chicken cubes in marinade for overnight in the refrigerator.

3. Pat dry marinated chicken pieces and thread on with soaked bamboo skewers.

4. Grill to the desired doneness, frequently turning and basting with the melted butter.

5. Serve hot with rice pilaf and stir-fried vegetables, accompanied by tomato achar.

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Nutrient	Quantity
Total fats	101.2672 g
Protein	194.229 g
Carbohydrates	10.2885 g
Energy	1771.4941 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9533 g
Water	739.5759 g
Aspartic acid	17.3274 g
Calcium, Ca	268.6054 mg
Lutein + zeaxanthin	8.65 g
Fiber, total dietary	2.2733 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	70.503 g
Niacin	90.1232 mg
Vitamin A, RAE	361.7371 g
Arginine	11.8655 g
Riboflavin	0.9586 mg
Tocopherol, beta	0.0005 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.9075 g
Glutamic acid	28.8434 g
Stigmasterol	0.03 mg
Sodium, Na	630.9901 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9161 g
Total lipid (fat)	101.2672 g
Manganese, Mn	1.2851 mg
Fructose	0.037 g
Proline	9.209 g
Fatty acids, total saturated 16:0	22.158 g
Fatty acids, total saturated 8:0	0.1941 g
Sucrose	0.1243 g
Choline, total	633.9689 mg
Fatty acids, total polyunsaturated 18:1 t	0.0026 g
Sugars, total	5.9397 g
Serine	6.8997 g
Fatty acids, total saturated 10:0	0.4735 g
Fatty acids, total saturated 18:0	6.8348 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.8569 mg
Selenium, Se	154.403 g
Ash	10.5464 g
Vitamin D	147.5997 IU
Fatty acids, total saturated 18:1 undifferentiated	33.0637 g
Pantothenic acid	7.8242 mg
Phenylalanine	7.6724 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.4579 mg
Betaine	80.8643 mg
Thiamin	0.6159 mg
Retinol	356.2716 g
Methionine	5.2438 g
Iron, Fe	9.7758 mg
Carbohydrate, by difference	10.2885 g
Phosphorus, P	1718.3068 mg
Folate, total	47.9604 g
Tocopherol, gamma	0.604 mg
Fatty acids, total saturated 4:0	0.5307 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	10.9774 g
Cholesterol	629.2919 mg
Valine	9.6533 g
Fatty acids, total saturated 18:2 undifferentiated	16.2419 g
Glycine	11.2818 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.0407 g
Fatty acids, total saturated 14:0	2.5833 g
Zinc, Zn	8.3038 mg
Isoleucine	9.9118 g
Fatty acids, total saturated 12:0	0.5863 g
Fatty acids, total polyunsaturated	18.4652 g
Fatty acids, total saturated 14:1	0.0072 g
Tocotrienol, gamma	0.0024 mg
Fatty acids, total polyunsaturated 17:1	0.0077 g
Leucine	14.4044 g
Tocotrienol, alpha	0.0056 mg
Vitamin A, IU	1335.4922 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	47.9604 g
Tryptophan	2.1852 g
Vitamin C, total ascorbic acid	0.9459 mg
Phytosterols	0.391 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1783 g
Fatty acids, total saturated 20:0	0.0046 g
Fatty acids, total saturated 6:0	0.3261 g
Tyrosine	6.4444 g
Vitamin B-12	3.5389 g
Vitamin K (phylloquinone)	7.0716 g
Fatty acids, total saturated	34.8872 g
Histidine	5.789 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0041 g
Fatty acids, total monounsaturated	39.6433 g
Threonine	8.0816 g
Folate, food	47.9604 g
Fatty acids, total polyunsaturated 17:0	0.0157 g
Vitamin D (D2 + D3)	3.7512 g
Cryptoxanthin, beta	2.383 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	3.6193 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9551 g
Fatty acids, total trans-monoenoic	0.0026 g
Magnesium, Mg	257.639 mg
Lysine	16.0647 g
Potassium, K	2314.6188 mg
Cystine	2.5363 g
Fluoride, F	14.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Butter	0	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Chicken breast	2 lbs	1560.3596	0	83.9147
Garlic paste	1 teaspoon	0	0	0
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Lemongrass	1 tablespoon	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Red Chilies	3	0	0	0
ginger paste	1 teaspoon	0	0	0
Turmeric	0.5 tablespoon	14.664	3.1556	0.1528
cilantro	1 tablespoon	0.23	0.0367	0.0052
salt pepper	0	0	0	0
bamboo skewer	0	0	0	0
szechwan pepper	0.25 teaspoon	0	0	0