Chicken Skewers With Chirmol Salsa

1. For the skewers: Heat outdoor grill. Mix ingredients in a plastic food bag and seal. Marinate for 15 minutes. Have ready 8 skewers.

2. For the salsa: Coat tomatoes with nonstick spray. Grill, turning, for 5 minutes or until the skins are charred. Remove to a bowl; mash until almost smooth. Stir in rest of ingredients.

3. Thread chick on skewers. Coat with nonstick spray. Grill 4 minutes, turning once, or until lightly charred and cooked through. Serve with salsa.

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Nutrient	Quantity
Total fats	97.0962 g
Protein	103.9874 g
Carbohydrates	121.8299 g
Energy	1770.4962 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.2246 g
Water	302.3379 g
Aspartic acid	7.3067 g
Calcium, Ca	156.0011 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0567 g
Lutein + zeaxanthin	586.3717 g
Fiber, total dietary	6.8444 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.051 g
Fatty acids, total saturated 22:0	0.3008 g
Carotene, beta	178.6547 g
Niacin	38.6093 mg
Vitamin A, RAE	71.129 g
Fatty acids, total trans-polyenoic	0.5216 g
Arginine	7.1222 g
Riboflavin	0.8257 mg
Fatty acids, total trans-polyenoic 22:4	0.0624 g
Tocopherol, beta	0.8604 mg
Fatty acids, total polyunsaturated 15:0	0.0229 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.6918 g
Fatty acids, total saturated 20:1	0.2888 g
Glutamic acid	17.5097 g
Sodium, Na	4967.516 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3293 g
Total lipid (fat)	97.0962 g
Manganese, Mn	1.9522 mg
Fructose	0.1804 g
Proline	6.0991 g
Fatty acids, total saturated 16:0	10.5212 g
Fatty acids, total saturated 8:0	0.0346 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	38.6479 g
Sucrose	0.5851 g
Choline, total	3.2673 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1077 g
Fatty acids, total polyunsaturated 18:1 t	0.1758 g
Sugars, total	1.5497 g
Serine	3.9727 g
Fatty acids, total saturated 10:0	0.0373 g
Fatty acids, total saturated 18:0	5.4107 g
Fatty acids, total saturated 20:4 undifferentiated	0.1814 g
Vitamin B-6	2.8661 mg
Selenium, Se	93.0556 g
Ash	18.1937 g
Fatty acids, total saturated 18:1 undifferentiated	24.7345 g
Pantothenic acid	8.0959 mg
Phenylalanine	3.9775 g
Copper, Cu	0.4744 mg
Betaine	0.1582 mg
Thiamin	0.5933 mg
Retinol	11.3398 g
Methionine	2.7411 g
Iron, Fe	6.9556 mg
Carbohydrate, by difference	121.8299 g
Phosphorus, P	1550.3587 mg
Folate, total	85.2311 g
Tocopherol, gamma	39.8759 mg
Fatty acids, total saturated 4:0	0.0113 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0057 g
Lycopene	0.115 g
Alanine	5.1179 g
Cholesterol	226.7965 mg
Valine	4.7806 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0519 g
Fatty acids, total saturated 18:2 undifferentiated	40.2036 g
Glycine	4.608 g
Carotene, alpha	0.269 g
Glucose (dextrose)	0.1714 g
Fatty acids, total saturated 14:0	0.115 g
Zinc, Zn	4.1619 mg
Isoleucine	4.4284 g
Tocopherol, delta	14.0139 mg
Fatty acids, total saturated 12:0	0.0202 g
Fatty acids, total polyunsaturated	45.8263 g
Fatty acids, total saturated 14:1	0.0061 g
Tocotrienol, gamma	0.3402 mg
Fatty acids, total polyunsaturated 17:1	0.0566 g
Leucine	8.2704 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5216 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1257.2532 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	45.5417 g
Tryptophan	1.0978 g
Vitamin C, total ascorbic acid	14.5308 mg
Phytosterols	24.729 mg
Fatty acids, total polyunsaturated 16:1 c	0.2155 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	18.1324 g
Fatty acids, total saturated 20:0	0.3151 g
Tocotrienol, beta	0.5103 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	111.3004 g
Tyrosine	2.8789 g
Vitamin B-12	0.6237 g
Vitamin K (phylloquinone)	64.3739 g
Fatty acids, total saturated	16.9923 g
Histidine	3.9407 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3856 g
Fatty acids, total monounsaturated	25.41 g
Threonine	3.4597 g
Folate, food	85.2311 g
Fatty acids, total polyunsaturated 17:0	0.087 g
Fatty acids, total polyunsaturated 24:0	0.1134 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0057 g
Cryptoxanthin, beta	6.4937 g
Vitamin E (alpha-tocopherol)	8.5033 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.017 g
Fatty acids, total trans	0.6974 g
Fatty acids, total trans-monoenoic	0.1758 g
Magnesium, Mg	183.4197 mg
Lysine	12.8262 g
Potassium, K	2029.3929 mg
Cystine	1.5428 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 teaspoons	79.56	0	9
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
mint	0.25 cup	10.032	1.9175	0.1664
jalapeno pepper	1	0	0	0
plum tomato	5	0	0	0
scallion	0.25 cup	8	1.835	0.0475
chicken tenderloin	1.25 1/4	1661.284	115.0425	87.7702
nonstick cooking spray	0	0	0	0