Chicken Sopa Casserole

1. Boil whole chicken until meat falls off bone.

2. Bone chicken. Reserve broth.

3. Cook chopped onions in butter until translucent.

4. Mix all ingredients in large bowl, adding enough broth to moisten. I usually add about 1/2 cup.

5. Bake in 13x9-inch pan at 350°F for 45 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	56.31 g
Protein	84.4176 g
Carbohydrates	156.8772 g
Energy	1431.229 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2038 g
Water	1420.6906 g
Aspartic acid	1.3865 g
Calcium, Ca	2714.5711 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	3315.1648 g
Fiber, total dietary	11.5911 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0499 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	3141.5611 g
Niacin	5.0945 mg
Vitamin A, RAE	1104.5142 g
Fatty acids, total trans-polyenoic	0.2767 g
Arginine	0.5462 g
Riboflavin	2.4394 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Fatty acids, total polyunsaturated 15:0	0.4445 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1769 g
Fatty acids, total saturated 20:1	0.0862 g
Glutamic acid	1.4712 g
Sodium, Na	9310.3403 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6895 g
Total lipid (fat)	56.31 g
Manganese, Mn	1.3258 mg
Fructose	1.419 g
Proline	0.4045 g
Fatty acids, total saturated 16:0	11.9437 g
Fatty acids, total polyunsaturated 16:1 t	0.1406 g
Fatty acids, total saturated 8:0	0.4717 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0251 g
Sucrose	1.089 g
Choline, total	249.8656 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2041 g
Fatty acids, total polyunsaturated 18:1 t	1.0659 g
Sugars, total	63.3443 g
Serine	0.3829 g
Fatty acids, total saturated 10:0	1.1204 g
Fatty acids, total saturated 18:0	4.3815 g
Fatty acids, total saturated 20:4 undifferentiated	0.0771 g
Vitamin B-6	1.8315 mg
Selenium, Se	73.1058 g
Ash	38.7009 g
Fatty acids, total saturated 18:1 undifferentiated	9.9204 g
Pantothenic acid	4.0248 mg
Phenylalanine	0.3064 g
Copper, Cu	0.9706 mg
Betaine	0.11 mg
Thiamin	0.6278 mg
Retinol	830.075 g
Methionine	0.1101 g
Iron, Fe	8.9715 mg
Carbohydrate, by difference	156.8772 g
Phosphorus, P	4632.7811 mg
Folate, total	124.3483 g
Fatty acids, total saturated 4:0	0.9299 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	0.3919 g
Cholesterol	202.1104 mg
Valine	0.4009 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0499 g
Fatty acids, total saturated 18:2 undifferentiated	1.9835 g
Glycine	0.3603 g
Carotene, alpha	103.4483 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	4.1185 g
Zinc, Zn	11.0105 mg
Isoleucine	0.3078 g
Fatty acids, total saturated 12:0	1.2701 g
Fatty acids, total polyunsaturated	8.043 g
Fatty acids, total saturated 14:1	0.4173 g
Fatty acids, total polyunsaturated 17:1	0.0816 g
Leucine	0.4998 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2722 g
Tocotrienol, alpha	0.044 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	11366.6751 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	124.3483 g
Tryptophan	0.1323 g
Vitamin C, total ascorbic acid	1100.3319 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.5488 g
Fatty acids, total polyunsaturated 18:1 c	8.7906 g
Fatty acids, total saturated 20:0	0.0635 g
Fatty acids, total saturated 6:0	0.7076 g
Tyrosine	0.2043 g
Vitamin B-12	5.307 g
Vitamin K (phylloquinone)	64.7578 g
Fatty acids, total saturated	29.9194 g
Histidine	0.1998 g
Fatty acids, total monounsaturated	15.4518 g
Threonine	0.3559 g
Folate, food	124.3483 g
Fatty acids, total polyunsaturated 17:0	0.2585 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	229.4235 g
Vitamin E (alpha-tocopherol)	5.2119 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2066 g
Magnesium, Mg	290.5316 mg
Lysine	0.4432 g
Potassium, K	3069.215 mg
Fatty acids, total polyunsaturated 24:1 c	0.0227 g
Cystine	0.1753 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Chicken	1	0	0	0
Onion	1	44	10.274	0.11
Cheddar cheese	1 lb	798.3235	48.5798	40.2791
Green Chilies	2 cans	179.91	42.5487	0.8996
cream chicken soup	2 cans	408.9955	55.4747	15.0213
corn tortilla	12	0	0	0