Chicken Soup With Black Beans And Corn

1. Prepare Fast Chicken Soup Base. Bring to a simmer.

2. Add these, then simmer until tender, 10-20 minutes: 2 16-ounce cans black beans, drained; 1 10-ounce package frozen corn; 1 14.5-ounce can diced tomatoes; 1 jalapeno pepper, stemmed, seeded and minced; 2 Tbs. ground cumin; 2 tsps. chili powder.

3. Before removing from heat, stir in: 1/2 cup chopped fresh cilantro.

4. Final touch: Add salt and pepper, to taste. Serve soup with tortilla chips, grated Monterey Jack cheese and fresh lime wedges.

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Nutrient	Quantity
Total fats	12.213 g
Protein	130.7006 g
Carbohydrates	380.0954 g
Energy	2087.5373 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6766 g
Water	289.333 g
Aspartic acid	15.593 g
Calcium, Ca	873.416 mg
Lutein + zeaxanthin	462.8988 g
Fiber, total dietary	96.3663 g
Fatty acids, total saturated 22:0	0.0032 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2250.4097 g
Niacin	14.0363 mg
Vitamin A, RAE	211.5826 g
Arginine	7.8509 g
Riboflavin	1.272 mg
Tocopherol, beta	0.0449 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.0262 g
Glutamic acid	20.2102 g
Stigmasterol	0.24 mg
Sodium, Na	219.0817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0324 g
Total lipid (fat)	12.213 g
Manganese, Mn	6.9522 mg
Fructose	3.44 g
Proline	5.4295 g
Fatty acids, total saturated 16:0	2.2677 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.041 g
Choline, total	409.2228 mg
Sugars, total	19.167 g
Serine	6.9056 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.2096 g
Vitamin B-6	2.0432 mg
Selenium, Se	20.4348 g
Ash	23.7579 g
Fatty acids, total saturated 18:1 undifferentiated	2.6082 g
Pantothenic acid	5.5397 mg
Phenylalanine	6.8747 g
Beta-sitosterol	0.16 mg
Copper, Cu	5.2026 mg
Betaine	0.3692 mg
Thiamin	5.4147 mg
Methionine	1.911 g
Iron, Fe	38.858 mg
Carbohydrate, by difference	380.0954 g
Phosphorus, P	2182.6119 mg
Folate, total	2625.4876 g
Tocopherol, gamma	0.455 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	5748.9151 g
Alanine	5.3491 g
Valine	6.6427 g
Fatty acids, total saturated 18:2 undifferentiated	2.8926 g
Glycine	4.9786 g
Carotene, alpha	345.131 g
Glucose (dextrose)	2.9912 g
Fatty acids, total saturated 14:0	0.0186 g
Zinc, Zn	22.4683 mg
Isoleucine	5.6108 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	4.5691 g
Tocotrienol, gamma	0.1539 mg
Leucine	10.1243 g
Tocotrienol, alpha	0.1908 mg
Vitamin A, IU	4313.6927 IU
Folate, DFE	2625.4876 g
Tryptophan	1.5064 g
Vitamin C, total ascorbic acid	40.3972 mg
Phytosterols	28.6792 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.1697 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	3.5784 g
Vitamin K (phylloquinone)	82.4198 g
Fatty acids, total saturated	2.515 g
Histidine	3.5371 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	2.6666 g
Threonine	5.3626 g
Folate, food	2625.4876 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Cryptoxanthin, beta	210.5262 g
Vitamin E (alpha-tocopherol)	5.2885 mg
Magnesium, Mg	1074.1851 mg
Lysine	8.7064 g
Potassium, K	9531.6669 mg
Cystine	1.3968 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1 package	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
chili powder	2 teaspoons	15.228	2.6838	0.7711
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	2 tablespoons	45	5.3088	2.6724
salt black pepper	0	0	0	0
black bean	2 cans	1983.6282	362.7538	8.2603
tortilla chip	0	0	0	0
monterey jack cheese	0	0	0	0
lime wedge	0	0	0	0
fast chicken soup base	1 recipe	0	0	0