Chicken Soup With Pasta And White Beans

1. Prepare Fast Chicken Soup Base. Bring to a simmer.

2. Add these, then simmer until tender, 10-20 minutes: 2 16-ounce cans white beans, drained; 1 cup small pasta, such as ditalini; 1 14.5-ounce can diced tomatoes; 2 tsps. minced fresh rosemary.

3. Before removing from heat, stir in: 1/2 cup chopped fresh parsley.

4. Final touch: Add salt and pepper, to taste. Serve soup with grated Parmesan cheese.

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Nutrient	Quantity
Total fats	10.373 g
Protein	154.9946 g
Carbohydrates	428.1904 g
Energy	2366.9608 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5333 g
Water	317.3402 g
Aspartic acid	16.8539 g
Calcium, Ca	1503.4692 mg
Lutein + zeaxanthin	1943.0676 g
Fiber, total dietary	164.3928 g
Carotene, beta	2524.4135 g
Niacin	10.4652 mg
Vitamin A, RAE	238.1671 g
Arginine	8.5115 g
Riboflavin	1.4284 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0311 g
Glutamic acid	21.7883 g
Sodium, Na	565.6947 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0503 g
Total lipid (fat)	10.373 g
Manganese, Mn	8.5551 mg
Fructose	3.0604 g
Proline	5.8692 g
Fatty acids, total saturated 16:0	2.4553 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	24.967 mg
Sugars, total	6.7301 g
Serine	7.5016 g
Fatty acids, total saturated 10:0	0.0507 g
Fatty acids, total saturated 18:0	0.3912 g
Vitamin B-6	3.0805 mg
Selenium, Se	99.8687 g
Ash	28.5452 g
Fatty acids, total saturated 18:1 undifferentiated	1.3274 g
Pantothenic acid	5.0298 mg
Phenylalanine	7.462 g
Copper, Cu	4.2824 mg
Betaine	0.2234 mg
Thiamin	4.919 mg
Retinol	15.6 g
Methionine	2.0703 g
Iron, Fe	54.3898 mg
Carbohydrate, by difference	428.1904 g
Phosphorus, P	3220.7528 mg
Folate, total	2579.09 g
Tocopherol, gamma	0.4271 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	5747.7811 g
Alanine	5.8266 g
Cholesterol	8 mg
Valine	7.2113 g
Fatty acids, total saturated 18:2 undifferentiated	2.044 g
Glycine	5.4002 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.2113 g
Zinc, Zn	20.0292 mg
Isoleucine	6.0859 g
Fatty acids, total saturated 12:0	0.0562 g
Fatty acids, total polyunsaturated	3.5781 g
Leucine	10.9833 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	4489.3606 IU
Folate, DFE	2579.09 g
Tryptophan	1.6393 g
Vitamin C, total ascorbic acid	70.8094 mg
Phytosterols	17.7532 mg
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	3.8867 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	509.8077 g
Fatty acids, total saturated	3.3456 g
Histidine	3.8412 g
Fatty acids, total monounsaturated	1.41 g
Threonine	5.8235 g
Folate, food	2579.09 g
Vitamin E (alpha-tocopherol)	1.4473 mg
Magnesium, Mg	1236.6068 mg
Lysine	9.458 g
Potassium, K	10885.9118 mg
Cystine	1.5076 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pasta	1 cup	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Tomato	1 can	40.2099	8.6898	0.4468
Rosemary	2 teaspoons	1.834	0.2898	0.082
Parsley	0.5 cup	10.8	1.899	0.237
salt pepper	0.5 teaspoon	0	0	0
white bean	2 cans	2166.1169	401.3118	7.6072
fast chicken soup base	1 recipe	0	0	0