Chicken Sour Cream Enchiladas

1. Combine chicken and 2 cups cheese.

2. For the sauce, mix sour cream, soup and chiles in a saucepan and warm over medium heat.

3. Put 1/3 cup chicken mixture on a tortilla. Spoon a large spoonful of sauce over chicken and roll the enchilada. Repeat for rest of tortillas. Pour remaining sauce over casserole. Top with remaining 1 cup cheese.

4. Bake at 350 degrees for 30 minutes uncovered.

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Nutrient	Quantity
Total fats	103.1882 g
Protein	28.4218 g
Carbohydrates	95.249 g
Energy	1386.486 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3456 g
Water	1153.1823 g
Aspartic acid	1.756 g
Calcium, Ca	575.6473 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	1456.8804 g
Fiber, total dietary	5.9512 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	1444.9737 g
Niacin	2.307 mg
Vitamin A, RAE	679.5373 g
Fatty acids, total trans-polyenoic	0.5897 g
Arginine	0.7212 g
Riboflavin	0.9406 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.7756 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3084 g
Fatty acids, total saturated 20:1	0.1315 g
Glutamic acid	3.5766 g
Sodium, Na	4430.3669 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3336 g
Total lipid (fat)	103.1882 g
Manganese, Mn	0.5383 mg
Proline	1.5787 g
Fatty acids, total saturated 16:0	23.4079 g
Fatty acids, total saturated 8:0	0.6577 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9867 g
Choline, total	109.1172 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3674 g
Fatty acids, total polyunsaturated 18:1 t	3.0209 g
Sugars, total	29.3064 g
Serine	1.0252 g
Fatty acids, total saturated 10:0	1.7146 g
Fatty acids, total saturated 18:0	8.3158 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	0.7377 mg
Selenium, Se	17.7751 g
Ash	15.6251 g
Menaquinone-4	27.2155 g
Fatty acids, total saturated 18:1 undifferentiated	18.7506 g
Pantothenic acid	2.2621 mg
Phenylalanine	0.8351 g
Copper, Cu	0.4269 mg
Betaine	2.7216 mg
Thiamin	0.2693 mg
Retinol	548.8462 g
Methionine	0.4014 g
Iron, Fe	4.4092 mg
Carbohydrate, by difference	95.249 g
Phosphorus, P	607.0497 mg
Folate, total	72.8582 g
Tocopherol, gamma	1.3608 mg
Fatty acids, total saturated 4:0	0.1406 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Alanine	0.6889 g
Cholesterol	297.3643 mg
Valine	1.0512 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	3.1457 g
Glycine	0.4916 g
Carotene, alpha	45.6427 g
Fatty acids, total saturated 14:0	7.3774 g
Zinc, Zn	3.3564 mg
Isoleucine	0.8684 g
Fatty acids, total saturated 12:0	2.0276 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	9.4966 g
Fatty acids, total saturated 14:1	0.6078 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	1.669 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5897 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	7453.2963 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0499 g
Folate, DFE	72.8582 g
Tryptophan	0.2421 g
Vitamin C, total ascorbic acid	486.8022 mg
Fatty acids, total polyunsaturated 16:1 c	1.3336 g
Fatty acids, total polyunsaturated 18:1 c	15.7079 g
Fatty acids, total saturated 20:0	0.1225 g
Fatty acids, total saturated 6:0	0.9208 g
Lactose	15.4675 g
Tyrosine	0.7728 g
Vitamin B-12	0.9525 g
Vitamin K (phylloquinone)	35.1817 g
Fatty acids, total saturated	50.2002 g
Histidine	0.4987 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	25.0985 g
Threonine	0.791 g
Folate, food	72.8582 g
Fatty acids, total polyunsaturated 17:0	0.4899 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	103.7591 g
Vitamin E (alpha-tocopherol)	3.0929 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	3.6106 g
Fatty acids, total trans-monoenoic	3.0209 g
Magnesium, Mg	139.5885 mg
Lysine	1.424 g
Potassium, K	1487.1051 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.2069 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	16 ounces	898.1119	21.0013	87.77
Chicken	2 cups	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Green Chilies	7 ounces	79.3786	18.773	0.3969
Flour Tortilla	0	0	0	0
cream chicken soup	2 cans	408.9955	55.4747	15.0213
monterey jack cheese	0.5 cup	0	0	0