Chicken Souvlaki Quesadilla

1. Spray skillet with cooking spray or lightly coat it with oil and heat to medium high.

2. Lightly brown one side of the tortilla and set to the side.

3. Re oil or spray pan and place un toasted tortilla in the pan and top with cheeses and chicken, then place toasted tortilla on top.

4. Continue cooking until cheese is melted and warmed.

5. Slice into wedges and serve with tzatziki sauce.

6. •or if you don't like waiting over the stove top, you may bake at 400° for about 10 minutes.

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Nutrient	Quantity
Total fats	16 g
Protein	11.0975 g
Carbohydrates	6.8035 g
Energy	214 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2004 g
Water	77.059 g
Aspartic acid	0.6207 g
Calcium, Ca	378.95 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	0.68 g
Carotene, beta	2.65 g
Niacin	0.7897 mg
Vitamin A, RAE	93.75 g
Arginine	0.3941 g
Riboflavin	0.6438 mg
Glutamic acid	1.919 g
Sodium, Na	689.35 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2888 g
Total lipid (fat)	16 g
Manganese, Mn	0.0726 mg
Fructose	0.516 g
Proline	1.0383 g
Fatty acids, total saturated 16:0	3.8768 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	0.396 g
Choline, total	13.99 mg
Sugars, total	4.7635 g
Serine	0.8852 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	1.1176 g
Vitamin B-6	0.366 mg
Selenium, Se	11.45 g
Ash	4.04 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9864 g
Pantothenic acid	0.7744 mg
Phenylalanine	0.5162 g
Copper, Cu	0.0396 mg
Betaine	0.04 mg
Thiamin	0.1339 mg
Retinol	93.75 g
Methionine	0.2768 g
Iron, Fe	0.5715 mg
Carbohydrate, by difference	6.8035 g
Phosphorus, P	264.35 mg
Folate, total	31.6 g
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.4877 g
Cholesterol	66.75 mg
Valine	0.8072 g
Fatty acids, total saturated 18:2 undifferentiated	0.2497 g
Glycine	0.0828 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	2.0724 g
Zinc, Zn	2.228 mg
Isoleucine	0.6078 g
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	0.45 g
Leucine	1.0562 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	317.3 IU
Folate, DFE	31.6 g
Tryptophan	0.1556 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5066 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	1.51 g
Fatty acids, total saturated	11.2263 g
Histidine	0.3034 g
Fatty acids, total monounsaturated	3.4725 g
Threonine	0.4862 g
Folate, food	31.6 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.143 mg
Magnesium, Mg	18.25 mg
Lysine	0.9299 g
Potassium, K	104.9 mg
Cystine	0.0639 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Onion	0.25 cup	16	3.736	0.04
Feta cheese	0.5 cup	198	3.0675	15.96
wheat tortilla	2	0	0	0
chicken souvlaki wrap	1	0	0	0