Chicken Souvlaki

1. Cut chicken into small one inch cubes.

2. Whisk together the remaining ingredients in a bowl.

3. Pour into “Ziploc” bag, add chicken and let the.

4. chicken marinade for 3-4 hours.

5. After the chicken is done marinating thread the

6. chicken onto 8-inch wooden skewers and barbeque,.

7. turning once, until cooked (around 10-15 mins).

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Nutrient	Quantity
Total fats	54.232 g
Protein	0.3935 g
Carbohydrates	5.5874 g
Energy	496.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4288 g
Water	56.5077 g
Aspartic acid	0.0202 g
Calcium, Ca	36.14 mg
Lutein + zeaxanthin	47.05 g
Fiber, total dietary	1.033 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	20.75 g
Niacin	0.1483 mg
Vitamin A, RAE	1.7 g
Arginine	0.009 g
Riboflavin	0.0197 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0179 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0195 g
Sodium, Na	2.19 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6778 g
Total lipid (fat)	54.232 g
Manganese, Mn	0.1071 mg
Fructose	0.6936 g
Proline	0.0342 g
Fatty acids, total saturated 16:0	6.1197 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2805 g
Choline, total	3.919 mg
Sugars, total	1.619 g
Serine	0.0063 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	1.0671 g
Vitamin B-6	0.049 mg
Selenium, Se	0.151 g
Ash	0.2855 g
Fatty acids, total saturated 18:1 undifferentiated	38.5019 g
Pantothenic acid	0.0983 mg
Phenylalanine	0.009 g
Copper, Cu	0.0225 mg
Betaine	0.25 mg
Thiamin	0.0181 mg
Methionine	0.0025 g
Iron, Fe	1.0872 mg
Carbohydrate, by difference	5.5874 g
Phosphorus, P	7.84 mg
Folate, total	16.94 g
Tocopherol, gamma	0.9366 mg
Alanine	0.01 g
Valine	0.0117 g
Fatty acids, total saturated 18:2 undifferentiated	5.2938 g
Glycine	0.0103 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.6419 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.0843 mg
Isoleucine	0.0088 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0055 g
Fatty acids, total polyunsaturated	5.7226 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0156 g
Vitamin A, IU	37.68 IU
Folate, DFE	16.94 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	23.653 mg
Phytosterols	123.4 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0166 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0059 g
Vitamin K (phylloquinone)	44.942 g
Fatty acids, total saturated	7.5117 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	39.4169 g
Threonine	0.0064 g
Folate, food	16.94 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	2.58 g
Vitamin E (alpha-tocopherol)	8.2057 mg
Magnesium, Mg	9.06 mg
Lysine	0.01 g
Potassium, K	88.57 mg
Cystine	0.0022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.25 cup	477.36	0	54
Chicken breast	2	0	0	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
Garlic Clove	2	0	0	0