Chicken Souvlaki Wrap

1. Combine all chicken ingredients in a bag and place in fridge for about 30 minutes at least.

2. remove chicken from bag and grill or broil until done (about 4 minutes per side).

3. cut chicken into strips and place on tortilla with lettuce, tomato, feta and spread on sauce.

4. Roll up and enjoy!

5. SAUCE:

6. Combine all ingredients and place in fridge to let flavors "mellow".

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.2544 g
Protein	4.0231 g
Carbohydrates	11.2309 g
Energy	171.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1293 g
Water	121.2586 g
Aspartic acid	0.2393 g
Calcium, Ca	132.2525 mg
Lutein + zeaxanthin	24.4975 g
Fiber, total dietary	1.3665 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	17.1625 g
Niacin	0.3665 mg
Vitamin A, RAE	25.1925 g
Arginine	0.1941 g
Riboflavin	0.1953 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0072 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.6893 g
Sodium, Na	176.295 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1851 g
Total lipid (fat)	13.2544 g
Manganese, Mn	0.2557 mg
Fructose	1.2097 g
Proline	0.2842 g
Fatty acids, total saturated 16:0	2.0144 g
Fatty acids, total saturated 8:0	0.1024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.5478 g
Choline, total	11.5274 mg
Sugars, total	3.973 g
Serine	0.2536 g
Fatty acids, total saturated 10:0	0.3801 g
Fatty acids, total saturated 18:0	0.4612 g
Vitamin B-6	0.2759 mg
Selenium, Se	4.367 g
Ash	1.4877 g
Vitamin D	3 IU
Fatty acids, total saturated 18:1 undifferentiated	7.1711 g
Pantothenic acid	0.4222 mg
Phenylalanine	0.1644 g
Copper, Cu	0.0806 mg
Betaine	0.1262 mg
Thiamin	0.0852 mg
Retinol	23.4375 g
Methionine	0.0811 g
Iron, Fe	0.6926 mg
Carbohydrate, by difference	11.2309 g
Phosphorus, P	98.49 mg
Folate, total	27.91 g
Tocopherol, gamma	0.2034 mg
Fatty acids, total saturated 4:0	0.1453 g
Alanine	0.1519 g
Cholesterol	16.6875 mg
Valine	0.2402 g
Fatty acids, total saturated 18:2 undifferentiated	0.9747 g
Glycine	0.0559 g
Carotene, alpha	2.76 g
Glucose (dextrose)	1.3614 g
Fatty acids, total saturated 14:0	0.5207 g
Zinc, Zn	0.7967 mg
Isoleucine	0.1812 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.219 g
Fatty acids, total polyunsaturated	1.1037 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.3103 g
Tocotrienol, alpha	0.0273 mg
Vitamin A, IU	115.825 IU
Folate, DFE	27.91 g
Tryptophan	0.0516 g
Vitamin C, total ascorbic acid	24.1787 mg
Phytosterols	26.155 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0054 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.1074 g
Starch	0.0266 g
Tyrosine	0.1396 g
Vitamin B-12	0.3169 g
Vitamin K (phylloquinone)	11.551 g
Fatty acids, total saturated	4.0982 g
Histidine	0.0909 g
Fatty acids, total monounsaturated	7.4458 g
Threonine	0.1465 g
Folate, food	27.91 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	0.075 g
Cryptoxanthin, beta	7.85 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	1.5094 mg
Magnesium, Mg	17.3975 mg
Lysine	0.2776 g
Potassium, K	197.5475 mg
Cystine	0.0257 g
Fluoride, F	0.8172 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	2 teaspoons	79.56	0	9
Chicken breast	1 boneless	0	0	0
Onion	0.5	14	3.269	0.035
Tomato	0 slices	0	0	0
Feta cheese	2 tablespoons	49.5	0.7669	3.99
Cucumber	0.25 cup	3.99	0.7182	0.0532
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
plain yogurt	0.25 cup	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
wheat tortilla	1	0	0	0
lettuce leaf	2	0	0	0