Chicken Soy Sauce With Onion

1. Heat a 12-inch skillet one minute over medium-high heat; add thighs skin down.

2. Cook 10-12 minutes.

3. Turn and cook 8-10 minutes longer until browned.

4. Transfer chicken to a plate.

5. Remove all but 1 tbsp drippings from skillet.

6. Add onion.

7. Reduce heat to medium-low; cook stirring for 12 minutes until onions are tender.

8. Return chicken to skillet; pour soy sauce and water over chicken and onions.

9. Cover; simmer for 15 minutes.

10. Transfer chicken to plate with slotted spoon.

11. Cook sauce 1 minute more.

12. Pour over top of chicken.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1603.6997 g
Protein	357.6182 g
Carbohydrates	62.7081 g
Energy	16118.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.0193 g
Water	2032.4061 g
Aspartic acid	26.7778 g
Calcium, Ca	325.015 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.8482 g
Lutein + zeaxanthin	3745.52 g
Fiber, total dietary	6.12 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.5006 g
Fatty acids, total saturated 22:0	0.906 g
Carotene, beta	3.2 g
Niacin	95.1934 mg
Fatty acids, total saturated 18:4	0.3262 g
Vitamin A, RAE	2138.16 g
Fatty acids, total trans-polyenoic	2.4643 g
Arginine	25.4421 g
Riboflavin	1.3864 mg
Fatty acids, total trans-polyenoic 22:4	1.0872 g
Fatty acids, total polyunsaturated 15:0	0.9785 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	14.3873 g
Fatty acids, total saturated 20:1	7.7554 g
Glutamic acid	43.3002 g
Sodium, Na	6531.275 mg
Fatty acids, total saturated 16:1 undifferentiated	97.0507 g
Total lipid (fat)	1603.6997 g
Manganese, Mn	1.7855 mg
Fructose	4.128 g
Proline	26.8764 g
Fatty acids, total saturated 16:0	344.8005 g
Fatty acids, total polyunsaturated 16:1 t	0.6523 g
Fatty acids, total saturated 8:0	0.1087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	295.8996 g
Sucrose	3.253 g
Choline, total	1060.667 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.0294 g
Fatty acids, total polyunsaturated 18:1 t	5.1823 g
Sugars, total	13.908 g
Serine	13.0085 g
Fatty acids, total saturated 10:0	0.1812 g
Fatty acids, total saturated 18:0	78.6957 g
Fatty acids, total saturated 20:4 undifferentiated	4.8199 g
Vitamin B-6	4.7136 mg
Selenium, Se	368.049 g
Ash	31.8476 g
Vitamin D	217.44 IU
Fatty acids, total saturated 18:1 undifferentiated	578.0289 g
Pantothenic acid	22.7524 mg
Phenylalanine	10.9258 g
Fatty acids, total polyunsaturated 22:1 c	0.1812 g
Copper, Cu	1.5426 mg
Betaine	326.442 mg
Thiamin	1.6248 mg
Retinol	2138.16 g
Methionine	5.9598 g
Iron, Fe	15.3133 mg
Carbohydrate, by difference	62.7081 g
Phosphorus, P	3676.7 mg
Folate, total	145.18 g
Tocopherol, gamma	4.7112 mg
Fatty acids, total saturated 4:0	0.0362 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2537 g
Fatty acids, total saturated 22:1 undifferentiated	0.1812 g
Alanine	24.1268 g
Cholesterol	3805.2 mg
Valine	12.7072 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.6093 g
Fatty acids, total saturated 18:2 undifferentiated	300.5976 g
Glycine	44.9801 g
Glucose (dextrose)	6.559 g
Fatty acids, total saturated 14:0	9.1815 g
Zinc, Zn	24.8395 mg
Isoleucine	10.1361 g
Fatty acids, total saturated 12:0	0.761 g
Fatty acids, total polyunsaturated	328.4674 g
Fatty acids, total saturated 14:1	3.2978 g
Tocotrienol, gamma	1.4496 mg
Fatty acids, total polyunsaturated 17:1	1.4134 g
Leucine	19.6711 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.4643 g
Tocotrienol, alpha	1.5776 mg
Vitamin A, IU	7109.44 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5074 g
Folate, DFE	145.18 g
Tryptophan	1.8297 g
Vitamin C, total ascorbic acid	23.68 mg
Phytosterols	48 mg
Fatty acids, total polyunsaturated 16:1 c	96.3984 g
Fatty acids, total polyunsaturated 18:1 c	572.737 g
Fatty acids, total saturated 20:0	1.051 g
Tyrosine	8.4424 g
Vitamin B-12	23.556 g
Vitamin K (phylloquinone)	15.776 g
Fatty acids, total saturated	438.7729 g
Histidine	7.332 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.5946 g
Fatty acids, total monounsaturated	687.7704 g
Threonine	11.3146 g
Folate, food	145.18 g
Fatty acids, total polyunsaturated 17:0	1.8482 g
Vitamin D (D2 + D3)	7.248 g
Fatty acids, total polyunsaturated 24:0	0.145 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1087 g
Cryptoxanthin, beta	36.24 g
Vitamin D3 (cholecalciferol)	7.248 g
Vitamin E (alpha-tocopherol)	9.8488 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2537 g
Fatty acids, total trans	8.299 g
Fatty acids, total trans-monoenoic	5.8346 g
Magnesium, Mg	386.005 mg
Lysine	20.3081 g
Potassium, K	5149.51 mg
Fatty acids, total polyunsaturated 24:1 c	0.0362 g
Cystine	3.0123 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2 cups	128	29.888	0.32
Chicken thigh	8	15945.6	28.6296	1602.8952
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Water	0.25 cup	0	0	0