Chicken Steak

Chicken Steak


1. Put all the ingredients in chicken and marinate it.

2. Now leave it chicken for 2 hours.

3. After that Take one heavy pan and add oil in it.

4. When pan get started heat up then put 2 chicken steak over slow flame.

5. Now cook another side of chicken.

6. when it looks like golden in color then cook it over high flame.

7. Add oil and some water in it now your chicken steak is ready to eat.

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Nutrition

NutrientQuantity
Total fats20991.4805 g
Protein47287.3356 g
Carbohydrates1.4768 g
Energy390210.4851 kCal
Fatty acids, total saturated 18:3 undifferentiated181.6259 g
Water157547.2569 g
Aspartic acid4216.1813 g
Calcium, Ca24959.205 mg
Lutein + zeaxanthin10.442 g
Fiber, total dietary0.5819 g
Carotene, beta31.834 g
Niacin22471.0194 mg
Vitamin A, RAE54539.2901 g
Arginine2923.4147 g
Riboflavin192.7817 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0035 g
Fatty acids, total saturated 20:1226.7965 g
Glutamic acid6976.299 g
Sodium, Na142882.7805 mg
Fatty acids, total saturated 16:1 undifferentiated1134.2693 g
Total lipid (fat)20991.4805 g
Manganese, Mn41.1249 mg
Fructose0.0053 g
Proline2163.6742 g
Fatty acids, total saturated 16:04425.8924 g
Fatty acids, total saturated 8:00.1446 g
Sucrose0.0005 g
Choline, total152183.5354 mg
Sugars, total0.0207 g
Serine1653.3575 g
Fatty acids, total saturated 10:00.3202 g
Fatty acids, total saturated 18:01226.2516 g
Fatty acids, total saturated 20:4 undifferentiated113.3982 g
Vitamin B-61202.028 mg
Selenium, Se37648.3987 g
Ash2290.7505 g
Vitamin D36287.4328 IU
Fatty acids, total saturated 18:1 undifferentiated7192.6658 g
Pantothenic acid1823.477 mg
Phenylalanine1850.6712 g
Copper, Cu88.4822 mg
Betaine19958.2927 mg
Thiamin142.8844 mg
Retinol54536.6211 g
Methionine1276.8671 g
Iron, Fe1678.5216 mg
Carbohydrate, by difference1.4768 g
Phosphorus, P394630.4452 mg
Folate, total9072.2492 g
Tocopherol, gamma136.2288 mg
Fatty acids, total saturated 4:00.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)22.6796 g
Lycopene0.46 g
Alanine2692.0894 g
Cholesterol145182.499 mg
Valine2313.3388 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0035 g
Fatty acids, total saturated 18:2 undifferentiated3946.5619 g
Glycine2785.0714 g
Carotene, alpha0.276 g
Glucose (dextrose)0.0055 g
Fatty acids, total saturated 14:0182.7185 g
Zinc, Zn1814.4018 mg
Isoleucine2410.8569 g
Fatty acids, total saturated 12:023.0392 g
Fatty acids, total polyunsaturated4445.7063 g
Fatty acids, total saturated 14:10.0004 g
Leucine3479.0844 g
Tocotrienol, alpha0.0195 mg
Vitamin A, IU188646.4704 IU
Fatty acids, total saturated 22:5 n-3 (DPA)22.6796 g
Folate, DFE9072.2492 g
Tryptophan537.5094 g
Phytosterols2.116 mg
Galactose0.0034 g
Fatty acids, total polyunsaturated 18:1 c0.0149 g
Fatty acids, total saturated 6:00.2448 g
Tyrosine1551.3007 g
Vitamin B-12771.1092 g
Vitamin K (phylloquinone)4.8659 g
Fatty acids, total saturated6040.744 g
Histidine1417.4825 g
Fatty acids, total monounsaturated8667.3193 g
Threonine1970.8685 g
Folate, food9072.2492 g
Vitamin D (D2 + D3)907.1858 g
Cryptoxanthin, beta0.575 g
Vitamin E (alpha-tocopherol)612.7327 mg
Fatty acids, total saturated 22:6 n-3 (DHA)45.3593 g
Fatty acids, total trans238.1363 g
Magnesium, Mg56703.1957 mg
Lysine3912.2472 g
Potassium, K498983.7054 mg
Cystine621.4259 g
Fluoride, F0.7866 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0 000
Oil1 tablespoon112.128012.7334
Honey1 teaspoon000
Chicken breast500 390089.9021020978.6721
black pepper1 teaspoon5.7731.47080.075
Soya Sauce1 tablespoon000
Mustard Powder1 teaspoon000
white pepper powder1 teaspoon000
white vinegar1 tablespoon2.6820.0060

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