Chicken Stir Fry

1. Heat the olive oil until hot. Stir fry ginger and Garlic for 5 minutes. Add in all vegetable and stir fry until tender and then add your chicken and let cook for 15 minute Add in stir fry sauce and seasoning. Cook for 3 minutes. Serve over hot rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	85.2443 g
Protein	202.4466 g
Carbohydrates	22.2146 g
Energy	1692.3621 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7982 g
Water	935.9664 g
Aspartic acid	17.9122 g
Calcium, Ca	275.5204 mg
Lutein + zeaxanthin	4468.555 g
Fiber, total dietary	8.401 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	1149.785 g
Niacin	92.198 mg
Vitamin A, RAE	322.8346 g
Arginine	12.3045 g
Riboflavin	1.1776 mg
Tocopherol, beta	0.0319 mg
Fatty acids, total saturated 20:1	0.9076 g
Glutamic acid	29.641 g
Sodium, Na	691.8621 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5404 g
Total lipid (fat)	85.2443 g
Manganese, Mn	0.8458 mg
Fructose	2.1658 g
Proline	9.0075 g
Fatty acids, total saturated 16:0	17.8088 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.3185 g
Choline, total	683.8217 mg
Sugars, total	5.5165 g
Serine	7.0015 g
Fatty acids, total saturated 18:0	4.9263 g
Fatty acids, total saturated 20:4 undifferentiated	0.4647 g
Vitamin B-6	5.4006 mg
Selenium, Se	162.1673 g
Ash	12.2347 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	28.8123 g
Pantothenic acid	9.131 mg
Phenylalanine	7.7779 g
Copper, Cu	0.5766 mg
Betaine	80.1509 mg
Thiamin	0.8246 mg
Retinol	224.0996 g
Methionine	5.2293 g
Iron, Fe	9.3717 mg
Carbohydrate, by difference	22.2146 g
Phosphorus, P	1829.0033 mg
Folate, total	240.7899 g
Tocopherol, gamma	1.0857 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0956 g
Alanine	11.1014 g
Cholesterol	591.2239 mg
Valine	9.6558 g
Fatty acids, total saturated 18:2 undifferentiated	15.8533 g
Glycine	11.4263 g
Carotene, alpha	79.625 g
Glucose (dextrose)	1.5606 g
Fatty acids, total saturated 14:0	0.7304 g
Zinc, Zn	8.7962 mg
Isoleucine	9.8981 g
Maltose	0.6688 g
Fatty acids, total saturated 12:0	0.093 g
Fatty acids, total polyunsaturated	17.9471 g
Fatty acids, total polyunsaturated 17:1	0.0032 g
Leucine	14.3315 g
Tocotrienol, alpha	0.1274 mg
Vitamin A, IU	2758.4692 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0933 g
Folate, DFE	240.7899 g
Tryptophan	2.2558 g
Vitamin C, total ascorbic acid	284.402 mg
Phytosterols	0.9 mg
Fatty acids, total saturated 20:0	0.0064 g
Lactose	0.6688 g
Tyrosine	6.3656 g
Vitamin B-12	3.2969 g
Vitamin K (phylloquinone)	323.6233 g
Fatty acids, total saturated	24.2945 g
Histidine	5.8596 g
Fatty acids, total monounsaturated	34.7174 g
Threonine	8.1659 g
Folate, food	240.7899 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	3.185 g
Vitamin E (alpha-tocopherol)	5.0555 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1884 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	300.5115 mg
Lysine	16.0824 g
Potassium, K	3076.0438 mg
Cystine	2.5754 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Chicken breast	2 lbs	1560.3596	0	83.9147
Broccoli	3.5 cups	108.29	21.1484	1.1784
Extra virgin olive oil	2 tablespoons	18.9125	0	0.1062
Mushroom	2 cups	0	0	0
Red bell pepper	1 cup	18.9125	0	0.1062
Yellow bell pepper	1 cup	18.9125	0	0.1062
Garlic Clove	2	18.9125	0	0.1062
orange bell pepper	1 cup	18.9125	0	0.1062
stir fry sauce	0.33 cup	18.9125	0	0.1062
bean sprout	1.5 1/2	18.9125	0	0.1062
stir fry seasoning	0.75 ounce	18.9125	0	0.1062