Chicken Strips With Garlic Butter

1. Cut breasts in 1/2 crosswise,then in strips lenghtwise.

2. Mix salt, pepper, oregano,and flour in shallow dish.

3. Add chicken pieces, stir to cover.

4. Heat butter and oil in lg skillet.

5. Add strips, cook and stir until browned.

6. Add tomatoes and garlic, cook and stir 3 minutes.

7. Add basil and lime juice.

8. Blend well.

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Nutrient	Quantity
Total fats	42.4739 g
Protein	10.5565 g
Carbohydrates	44.8439 g
Energy	574.0007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3575 g
Water	323.3523 g
Aspartic acid	1.1471 g
Calcium, Ca	226.5535 mg
Lutein + zeaxanthin	457.0683 g
Fiber, total dietary	8.1821 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1395.8393 g
Niacin	4.3219 mg
Vitamin A, RAE	130.697 g
Arginine	1.0791 g
Riboflavin	0.2482 mg
Tocopherol, beta	0.0595 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	0.1041 g
Glutamic acid	2.8717 g
Sodium, Na	41.6703 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3867 g
Total lipid (fat)	42.4739 g
Manganese, Mn	1.4133 mg
Fructose	4.2899 g
Proline	0.4047 g
Fatty acids, total saturated 16:0	4.4969 g
Sucrose	0.1634 g
Choline, total	27.4259 mg
Sugars, total	8.6267 g
Serine	0.4801 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.172 g
Vitamin B-6	0.613 mg
Selenium, Se	5.519 g
Ash	3.6299 g
Fatty acids, total saturated 18:1 undifferentiated	24.8062 g
Pantothenic acid	0.7939 mg
Phenylalanine	0.4708 g
Copper, Cu	0.762 mg
Betaine	0.585 mg
Thiamin	0.5679 mg
Methionine	0.239 g
Iron, Fe	2.8581 mg
Carbohydrate, by difference	44.8439 g
Phosphorus, P	350.1747 mg
Folate, total	83.7657 g
Tocopherol, gamma	1.0715 mg
Lycopene	7667.54 g
Alanine	0.4663 g
Valine	0.4864 g
Fatty acids, total saturated 18:2 undifferentiated	9.1911 g
Glycine	0.524 g
Carotene, alpha	301.38 g
Glucose (dextrose)	3.9447 g
Fatty acids, total saturated 14:0	0.0377 g
Zinc, Zn	2.339 mg
Isoleucine	0.3788 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	9.5552 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.6546 g
Tocotrienol, alpha	0.0449 mg
Vitamin A, IU	2599.7108 IU
Folate, DFE	83.7657 g
Tryptophan	0.1653 g
Vitamin C, total ascorbic acid	55.41 mg
Phytosterols	84.59 mg
Galactose	0.0054 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.3485 g
Vitamin K (phylloquinone)	56.3646 g
Fatty acids, total saturated	5.9533 g
Histidine	0.2515 g
Fatty acids, total monounsaturated	25.3367 g
Threonine	0.3783 g
Folate, food	83.7657 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.5463 g
Vitamin E (alpha-tocopherol)	5.9579 mg
Magnesium, Mg	81.1278 mg
Lysine	0.3549 g
Potassium, K	977.1083 mg
Cystine	0.1699 g
Fluoride, F	6.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	2 tablespoons	238.68	0	27
Tomato	2 cups	53.64	11.5922	0.596
Oregano	2 teaspoons	5.3	1.3784	0.0856
flour	2 tablespoons	72.285	15.8257	0.2804
Basil	1 teaspoon	0.2032	0.0234	0.0057
lime juice	2 tablespoons	7.5625	2.547	0.0212
salt pepper	0	0	0	0
chicken breast half	4 boneless	0	0	0