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Food Recipes
Chicken, Sweet Potato Soup
12 January 2022
admin
10000 Views
1. Cook the sweet potatoes in the vegetable broth until tender Apprx 10 minutes. 2. Add remaining ingredients bring to a boil and serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
19.3468 g
Protein
126.4793 g
Carbohydrates
297.7314 g
Energy
1844.3912 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.1535 g
Water
1492.7437 g
Aspartic acid
10.3886 g
Calcium, Ca
715.3215 mg
Lutein + zeaxanthin
798.6207 g
Fiber, total dietary
92.1606 g
Carotene, beta
3075.1713 g
Niacin
32.5287 mg
Vitamin A, RAE
302.87 g
Arginine
4.8842 g
Riboflavin
1.3566 mg
Fatty acids, total saturated 20:1
0.1008 g
Glutamic acid
13.57 g
Sodium, Na
7858.196 mg
Fatty acids, total saturated 16:1 undifferentiated
0.6687 g
Total lipid (fat)
19.3468 g
Manganese, Mn
7.5335 mg
Fructose
1.0257 g
Proline
3.6579 g
Fatty acids, total saturated 16:0
3.9233 g
Fatty acids, total saturated 8:0
0.0001 g
Sucrose
0.5687 g
Choline, total
165.2219 mg
Sugars, total
12.5378 g
Serine
4.201 g
Fatty acids, total saturated 10:0
0.003 g
Fatty acids, total saturated 18:0
1.0078 g
Vitamin B-6
2.6797 mg
Selenium, Se
72.2475 g
Ash
40.3041 g
Fatty acids, total saturated 18:1 undifferentiated
5.5541 g
Pantothenic acid
4.6271 mg
Phenylalanine
4.2099 g
Copper, Cu
3.796 mg
Betaine
0.6733 mg
Thiamin
2.838 mg
Methionine
1.1982 g
Iron, Fe
34.6598 mg
Carbohydrate, by difference
297.7314 g
Phosphorus, P
2316.4251 mg
Folate, total
1374.1526 g
Tocopherol, gamma
0.0751 mg
Lycopene
86.42 g
Alanine
3.4991 g
Cholesterol
13.06 mg
Valine
4.2083 g
Fatty acids, total saturated 18:2 undifferentiated
4.6661 g
Glycine
3.5257 g
Carotene, alpha
1153.26 g
Glucose (dextrose)
2.1913 g
Fatty acids, total saturated 14:0
0.1378 g
Zinc, Zn
14.0693 mg
Isoleucine
3.4489 g
Fatty acids, total saturated 12:0
0.0091 g
Fatty acids, total polyunsaturated
5.9205 g
Tocotrienol, gamma
0.1063 mg
Leucine
6.1679 g
Vitamin A, IU
6085.798 IU
Folate, DFE
1374.1526 g
Tryptophan
0.9259 g
Vitamin C, total ascorbic acid
85.3775 mg
Phytosterols
0.57 mg
Starch
45.87 g
Tyrosine
2.2227 g
Vitamin B-12
2.016 g
Vitamin K (phylloquinone)
201.6473 g
Fatty acids, total saturated
5.2713 g
Histidine
2.1362 g
Fatty acids, total monounsaturated
6.4538 g
Threonine
3.2637 g
Folate, food
1374.1526 g
Vitamin E (alpha-tocopherol)
1.0579 mg
Magnesium, Mg
702.1601 mg
Lysine
5.3338 g
Potassium, K
8520.6321 mg
Cystine
0.8727 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Potato
2 cups
231
52.47
0.27
Parsley
3 tablespoons
4.104
0.7216
0.0901
salt pepper
0
0
0
0
thyme
0.25 teaspoon
0.202
0.0489
0.0034
chicken broth
4 cups
312.48
7.56
10.4832
white bean
1 can
1083.0585
200.6559
3.8036
vegetable broth
1 can
196.68
31.886
4.6488
chicken meat
0.75
0
0
0
cranberry
0.33 cup
16.8667
4.389
0.0477
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