Chicken Taco Soup

1. Combine all ingredients in a large pot and simmer. Do not drain any of the ingredients.

2. Cook until heated through.

3. (Optional)Serve with fat free cheese and baked tortilla chips.

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Nutrient	Quantity
Total fats	19.5358 g
Protein	119.5344 g
Carbohydrates	438.144 g
Energy	2375.1341 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4579 g
Water	1020.5153 g
Aspartic acid	11.2455 g
Calcium, Ca	493.3477 mg
Fiber, total dietary	59.6185 g
Niacin	45.015 mg
Arginine	6.2494 g
Riboflavin	1.7356 mg
Fatty acids, total saturated 20:1	0.0504 g
Glutamic acid	15.6478 g
Sodium, Na	3190.9544 mg
Fatty acids, total saturated 16:1 undifferentiated	0.334 g
Total lipid (fat)	19.5358 g
Manganese, Mn	17.2743 mg
Proline	4.2016 g
Fatty acids, total saturated 16:0	3.8344 g
Choline, total	240.5034 mg
Sugars, total	10.0157 g
Serine	5.2172 g
Fatty acids, total saturated 18:0	0.5492 g
Vitamin B-6	3.4929 mg
Selenium, Se	22.5545 g
Ash	26.1056 g
Fatty acids, total saturated 18:1 undifferentiated	5.5847 g
Pantothenic acid	8.8592 mg
Phenylalanine	5.1607 g
Copper, Cu	4.1321 mg
Thiamin	5.0685 mg
Methionine	1.5818 g
Iron, Fe	25.1586 mg
Carbohydrate, by difference	438.144 g
Phosphorus, P	2493.1971 mg
Folate, total	1524.8729 g
Alanine	4.4457 g
Cholesterol	5.04 mg
Valine	5.2224 g
Fatty acids, total saturated 18:2 undifferentiated	5.2834 g
Glycine	3.9741 g
Fatty acids, total saturated 14:0	0.0849 g
Zinc, Zn	20.4696 mg
Isoleucine	4.2549 g
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	6.7918 g
Leucine	7.74 g
Vitamin A, IU	54.9625 IU
Folate, DFE	1524.8729 g
Tryptophan	1.1567 g
Vitamin C, total ascorbic acid	106.7586 mg
Tyrosine	3.022 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	16.2879 g
Fatty acids, total saturated	4.5856 g
Histidine	2.6549 g
Fatty acids, total monounsaturated	6.0195 g
Threonine	3.9668 g
Folate, food	1524.8729 g
Vitamin E (alpha-tocopherol)	2.5572 mg
Magnesium, Mg	924.0323 mg
Lysine	5.8449 g
Potassium, K	6599.2754 mg
Cystine	1.094 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	2 cups	1147.08	241.6768	8.7848
Chicken breast	2 cans	0	0	0
Water	1 cup	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
kidney bean	1 can	80	11.3103	1.3793
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning	2 packets	0	0	0
mexican tomato	2 cans	0	0	0
corn niblets	1	0	0	0