Chicken Tacos

1. In large saucepan bring stock and salsa to a simmer over medium heat.

2. Add chicken and simmer covered until tender, about 1 1/2 hours.

3. Remove chicken from pan, cook and shred.

4. Reserve cooking liquid.

5. Place chicken in bowl and add enough reserved liquid to keep the chicken moist.

6. Fill shells with chicken and top with remaining ingredients.

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Nutrient	Quantity
Total fats	56.6343 g
Protein	113.0357 g
Carbohydrates	48.6889 g
Energy	1155.5398 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4927 g
Water	1239.2916 g
Aspartic acid	8.8615 g
Calcium, Ca	266.9952 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0038 g
Lutein + zeaxanthin	2229.99 g
Fiber, total dietary	10.134 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0086 g
Fatty acids, total saturated 22:0	0.0053 g
Carotene, beta	4956.37 g
Niacin	56.099 mg
Vitamin A, RAE	590.6623 g
Fatty acids, total trans-polyenoic	0.0624 g
Arginine	5.9854 g
Riboflavin	0.9829 mg
Fatty acids, total trans-polyenoic 22:4	0.0005 g
Tocopherol, beta	0.1319 mg
Fatty acids, total polyunsaturated 15:0	0.0821 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0326 g
Fatty acids, total saturated 20:1	0.4819 g
Glutamic acid	15.0487 g
Sodium, Na	3615.9535 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7324 g
Total lipid (fat)	56.6343 g
Manganese, Mn	0.8755 mg
Fructose	10.6189 g
Proline	4.533 g
Fatty acids, total saturated 16:0	12.3314 g
Fatty acids, total saturated 8:0	0.0696 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2102 g
Sucrose	0.975 g
Choline, total	416.3918 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0389 g
Fatty acids, total polyunsaturated 18:1 t	0.3197 g
Sugars, total	27.4441 g
Serine	3.4652 g
Fatty acids, total saturated 10:0	0.1814 g
Fatty acids, total saturated 18:0	3.5593 g
Fatty acids, total saturated 20:4 undifferentiated	0.2388 g
Vitamin B-6	3.4981 mg
Selenium, Se	88.9344 g
Ash	17.6065 g
Vitamin D	72.5749 IU
Menaquinone-4	2.88 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	18.2178 g
Pantothenic acid	4.8787 mg
Phenylalanine	3.8565 g
Copper, Cu	0.7461 mg
Betaine	40.4972 mg
Thiamin	0.6556 mg
Retinol	170.5423 g
Methionine	2.6115 g
Iron, Fe	6.8057 mg
Carbohydrate, by difference	48.6889 g
Phosphorus, P	1108.2717 mg
Folate, total	104.3337 g
Tocopherol, gamma	1.4362 mg
Fatty acids, total saturated 4:0	0.0149 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0483 g
Lycopene	27479.47 g
Alanine	5.5203 g
Cholesterol	329.4195 mg
Valine	4.7974 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	9.363 g
Glycine	5.6759 g
Carotene, alpha	150.49 g
Glucose (dextrose)	8.5567 g
Fatty acids, total saturated 14:0	1.1722 g
Zinc, Zn	5.376 mg
Isoleucine	4.9872 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	0.26 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0758 g
Fatty acids, total polyunsaturated	10.5281 g
Fatty acids, total saturated 14:1	0.0643 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	7.2068 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0624 g
Tocotrienol, alpha	0.0245 mg
Vitamin A, IU	8972.5121 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0507 g
Folate, DFE	104.3337 g
Tryptophan	1.1106 g
Vitamin C, total ascorbic acid	35.599 mg
Phytosterols	37.79 mg
Fatty acids, total polyunsaturated 16:1 c	0.1411 g
Fatty acids, total polyunsaturated 18:1 c	1.6622 g
Fatty acids, total saturated 20:0	0.013 g
Tocotrienol, beta	1.716 mg
Fatty acids, total saturated 6:0	0.0974 g
Lactose	1.6368 g
Tyrosine	3.2195 g
Vitamin B-12	1.643 g
Vitamin K (phylloquinone)	120.917 g
Fatty acids, total saturated	18.2264 g
Histidine	2.9159 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0029 g
Fatty acids, total monounsaturated	21.7482 g
Threonine	4.0926 g
Folate, food	104.3337 g
Fatty acids, total polyunsaturated 17:0	0.0518 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0029 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	0.48 g
Vitamin E (alpha-tocopherol)	7.4701 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0912 g
Fatty acids, total trans	0.8584 g
Fatty acids, total trans-monoenoic	0.3197 g
Magnesium, Mg	216.8482 mg
Lysine	8.0572 g
Potassium, K	3001.2144 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	1.2816 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	4 tablespoons	95.04	2.2224	9.288
Chicken breast	1	780.1798	0	41.9573
Cheddar cheese	1 cup	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Tortilla	8	0	0	0
lettuce	2 cups	10.8	2.0664	0.108
chicken stock	1.5 cups	129.6	12.708	4.32
salsa	1.5 1/2	113.1	25.896	0.663