Chicken Tacos With Cilantro Slaw And Avocado Cream

1. Heat a large skillet over high heat. Sprinkle chicken evenly with chile powder, garlic, cumin and salt. Coat pan with cooking spray or vegetable oil. Add chicken to pan; cook about 3-4 minutes, stirring frequently. Remove chicken from pan.

2. Combine zest, 1 tablespoon juice and next 3 ingredients (through avocado) in a food processor; process until smooth.

3. Combine remaining 1 tablespoon juice, 1/2 teaspoon honey, coleslaw, green onions, cilantro, oil and salt, tossing to coat.

4. Heat tortillas according to directions. Divide chicken mixture evenly among tortillas. Top each tortilla with about 1 tablespoon avocado mixture, 1/4 cup slaw mixture and shredded cojita cheese.

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Nutrient	Quantity
Total fats	68.5184 g
Protein	97.9222 g
Carbohydrates	10.4195 g
Energy	1063.2253 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7191 g
Water	447.6304 g
Aspartic acid	8.7277 g
Calcium, Ca	178.2452 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0049 g
Lutein + zeaxanthin	346.194 g
Fiber, total dietary	1.1217 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0536 g
Carotene, beta	1042.751 g
Niacin	45.2874 mg
Vitamin A, RAE	279.7193 g
Fatty acids, total trans-polyenoic	0.1259 g
Arginine	5.9978 g
Riboflavin	0.5587 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0014 mg
Fatty acids, total polyunsaturated 15:0	0.099 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.326 g
Fatty acids, total saturated 20:1	0.6569 g
Glutamic acid	14.6289 g
Stigmasterol	0.54 mg
Sodium, Na	326.9525 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4706 g
Total lipid (fat)	68.5184 g
Manganese, Mn	0.2172 mg
Fructose	0.9419 g
Proline	4.6289 g
Fatty acids, total saturated 16:0	12.6915 g
Fatty acids, total saturated 8:0	0.1059 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8767 g
Sucrose	0.2338 g
Choline, total	324.6055 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3871 g
Sugars, total	5.4711 g
Serine	3.4919 g
Fatty acids, total saturated 10:0	0.2444 g
Fatty acids, total saturated 18:0	3.914 g
Fatty acids, total saturated 20:4 undifferentiated	0.2412 g
Vitamin B-6	2.5173 mg
Selenium, Se	79.2026 g
Ash	5.5441 g
Vitamin D	73.1749 IU
Menaquinone-4	3.75 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	25.8049 g
Pantothenic acid	4.1507 mg
Phenylalanine	3.8519 g
Beta-sitosterol	57.9 mg
Copper, Cu	0.2404 mg
Betaine	40.5963 mg
Thiamin	0.3453 mg
Retinol	191.9373 g
Methionine	2.6257 g
Iron, Fe	4.4693 mg
Carbohydrate, by difference	10.4195 g
Phosphorus, P	884.8382 mg
Folate, total	40.0822 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	4.2723 mg
Fatty acids, total saturated 4:0	0.0403 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0489 g
Alanine	5.4977 g
Cholesterol	327.2245 mg
Valine	4.8141 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	11.018 g
Glycine	5.6438 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.7648 g
Fatty acids, total saturated 14:0	1.3895 g
Zinc, Zn	4.1414 mg
Isoleucine	4.9713 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.3268 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	13.4173 g
Fatty acids, total saturated 14:1	0.0778 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	7.2491 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0308 mg
Vitamin A, IU	2400.4871 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0517 g
Folate, DFE	40.0822 g
Tryptophan	1.1137 g
Vitamin C, total ascorbic acid	15.5289 mg
Phytosterols	1.038 mg
Fatty acids, total polyunsaturated 16:1 c	0.1697 g
Fatty acids, total polyunsaturated 18:1 c	10.6392 g
Fatty acids, total saturated 20:0	0.1072 g
Fatty acids, total saturated 6:0	0.1392 g
Campesterol	33.74 mg
Lactose	3.4758 g
Tyrosine	3.2452 g
Vitamin B-12	1.798 g
Vitamin K (phylloquinone)	79.0654 g
Fatty acids, total saturated	19.5406 g
Histidine	2.9211 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	29.2413 g
Threonine	4.0699 g
Folate, food	40.0822 g
Fatty acids, total polyunsaturated 17:0	0.0625 g
Vitamin D (D2 + D3)	1.8444 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	8.655 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	4.1952 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0913 g
Fatty acids, total trans	0.9893 g
Fatty acids, total trans-monoenoic	0.3871 g
Magnesium, Mg	136.3247 mg
Lysine	8.0785 g
Potassium, K	1259.3224 mg
Fatty acids, total polyunsaturated 24:1 c	0.0007 g
Cystine	1.2697 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	0	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream	0.25 cup	113.85	2.6622	11.1262
Honey	0.5 teaspoon	0	0	0
Avocado	0.5	0	0	0
Chicken breast	1 lb	780.1798	0	41.9573
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	0.5 cup	9.585	2.0377	0.1668
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
canola oil	1 tablespoon	123.76	0	14
cotija cheese	0	0	0	0
lime zest	0 teaspoon	0	0	0
ancho chile powder	1.5 1/2	0	0	0
corn tortilla	8	0	0	0
cooking vegetable oil	0	0	0	0
angel hair coleslaw	2 cups	0	0	0