Chicken Tacos With Mango-Avocado Salsa

1. Heat a nonstick skillet over medium-high heat. Combine first 4 ingredients; stir in 1/2 tsp salt. Rub over chicken. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Cut into 1/4" thick slices.

2. While chicken cooks, combine mango and next 6 ingredients; stir in remaining 1/4 tsp salt.

3. Heat tortillas accoding to package directions; top with chicken and salsa.

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Nutrient	Quantity
Total fats	31.8347 g
Protein	3.9409 g
Carbohydrates	21.7774 g
Energy	364.5585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2685 g
Water	208.5419 g
Aspartic acid	0.4949 g
Calcium, Ca	47.6026 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	804.0006 g
Fiber, total dietary	8.436 g
Fatty acids, total saturated 22:0	0.0289 g
Carotene, beta	1106.6674 g
Niacin	2.2149 mg
Vitamin A, RAE	103.9465 g
Arginine	0.2906 g
Riboflavin	0.1721 mg
Tocopherol, beta	0.0848 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.097 g
Fatty acids, total saturated 20:1	0.0823 g
Glutamic acid	0.8868 g
Stigmasterol	1.56 mg
Sodium, Na	17.5774 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7807 g
Total lipid (fat)	31.8347 g
Manganese, Mn	0.3636 mg
Fructose	2.3149 g
Proline	0.2043 g
Fatty acids, total saturated 16:0	3.9194 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.8468 g
Choline, total	25.0064 mg
Sugars, total	5.9102 g
Serine	0.1587 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.4528 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.4676 mg
Selenium, Se	1.6987 g
Ash	2.2402 g
Fatty acids, total saturated 18:1 undifferentiated	21.3125 g
Pantothenic acid	1.3311 mg
Phenylalanine	0.1437 g
Beta-sitosterol	57.04 mg
Copper, Cu	0.2636 mg
Betaine	1.0907 mg
Thiamin	0.1408 mg
Methionine	0.044 g
Iron, Fe	1.632 mg
Carbohydrate, by difference	21.7774 g
Phosphorus, P	103.2601 mg
Folate, total	91.3738 g
Tocopherol, gamma	0.5898 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	1916.885 g
Alanine	0.1529 g
Valine	0.1487 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.012 g
Fatty acids, total saturated 18:2 undifferentiated	3.485 g
Glycine	0.1468 g
Carotene, alpha	111.7 g
Glucose (dextrose)	2.5956 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	0.9824 mg
Isoleucine	0.1126 g
Tocopherol, delta	0.0214 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	3.7676 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0328 g
Leucine	0.1912 g
Tocotrienol, alpha	0.1437 mg
Vitamin A, IU	2082.1537 IU
Folate, DFE	91.3738 g
Tryptophan	0.0377 g
Vitamin C, total ascorbic acid	39.4008 mg
Phytosterols	63.3845 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0837 g
Fatty acids, total polyunsaturated 18:1 c	0.044 g
Fatty acids, total saturated 20:0	0.0855 g
Campesterol	3.75 mg
Starch	0.0825 g
Tyrosine	0.0797 g
Vitamin K (phylloquinone)	43.4793 g
Fatty acids, total saturated	4.5016 g
Histidine	0.0715 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0112 g
Fatty acids, total monounsaturated	22.2085 g
Threonine	0.1118 g
Folate, food	91.3738 g
Fatty acids, total polyunsaturated 17:0	0.0046 g
Cryptoxanthin, beta	173.5367 g
Vitamin E (alpha-tocopherol)	5.8881 mg
Magnesium, Mg	47.0788 mg
Lysine	0.191 g
Potassium, K	781.9053 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0441 g
Fluoride, F	7.5502 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	1.5 1/2	179.01	0	20.25
Avocado	0.5 cup	120	6.3975	10.995
Onion	0.33 cup	21.3333	4.9813	0.0533
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	0.5 cup	13.41	2.898	0.149
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	2 tablespoons	7.5625	2.547	0.0212
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
jalapeno pepper	1 tablespoon	1.6312	0.3656	0.0208
chicken breast half	4 boneless	0	0	0
corn tortilla	8	0	0	0