Chicken Tagine With Lemon

1. Finely chop garlic, cilantro and parsley in food processor.

2. Transfer to bowl. Add onions, lemon juice, olive oil,.

3. Paprika, lemon peel, ground cumin, salt, pepper, and saffron.

4. Mix well. Pour over chicken in pan. Cover well and refrigerate for

5. Up to 24 hours. (a minimum of 3 hours).

6. Preheat oven to 400. Add 1 ½ c water. Cover and bake until chicken is cooked through (1 hour).

7. Serve on platter with juices.

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Nutrient	Quantity
Total fats	111.6003 g
Protein	7.2941 g
Carbohydrates	51.0896 g
Energy	1177.8517 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9261 g
Water	778.7701 g
Aspartic acid	0.695 g
Calcium, Ca	214.705 mg
Lutein + zeaxanthin	2855.9027 g
Fiber, total dietary	12.8987 g
Fatty acids, total saturated 22:0	0.1457 g
Carotene, beta	4266.9397 g
Niacin	2.3064 mg
Vitamin A, RAE	397.4417 g
Arginine	0.4573 g
Riboflavin	0.3232 mg
Tocopherol, beta	0.1664 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0743 g
Fatty acids, total saturated 20:1	0.3479 g
Glutamic acid	1.1492 g
Stigmasterol	0.36 mg
Sodium, Na	46.2265 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3772 g
Total lipid (fat)	111.6003 g
Manganese, Mn	1.0014 mg
Fructose	6.3852 g
Proline	0.3688 g
Fatty acids, total saturated 16:0	12.5978 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	3.803 g
Choline, total	37.2547 mg
Sugars, total	18.8472 g
Serine	0.1549 g
Fatty acids, total saturated 10:0	0.0259 g
Fatty acids, total saturated 18:0	2.1957 g
Vitamin B-6	0.8119 mg
Selenium, Se	3.1233 g
Ash	3.3479 g
Fatty acids, total saturated 18:1 undifferentiated	77.8713 g
Pantothenic acid	1.0174 mg
Phenylalanine	0.1681 g
Beta-sitosterol	0.24 mg
Copper, Cu	0.3582 mg
Betaine	1.496 mg
Thiamin	0.2674 mg
Methionine	0.0347 g
Iron, Fe	7.5345 mg
Carbohydrate, by difference	51.0896 g
Phosphorus, P	178.456 mg
Folate, total	102.6422 g
Tocopherol, gamma	1.4532 mg
Lycopene	0.23 g
Alanine	0.1613 g
Valine	0.1755 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	11.8156 g
Glycine	0.1912 g
Carotene, alpha	85.5242 g
Glucose (dextrose)	7.8723 g
Fatty acids, total saturated 14:0	0.0407 g
Zinc, Zn	1.5155 mg
Isoleucine	0.1265 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0126 g
Fatty acids, total polyunsaturated	12.7433 g
Fatty acids, total saturated 14:1	0.0026 g
Tocotrienol, gamma	0.0122 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.2168 g
Tocotrienol, alpha	0.675 mg
Vitamin A, IU	7961.602 IU
Folate, DFE	102.6422 g
Tryptophan	0.055 g
Vitamin C, total ascorbic acid	89.0986 mg
Phytosterols	318.541 mg
Galactose	0.0275 g
Fatty acids, total polyunsaturated 18:1 c	0.2303 g
Fatty acids, total saturated 20:0	0.4535 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1021 g
Vitamin K (phylloquinone)	117.2488 g
Fatty acids, total saturated	15.504 g
Histidine	0.0806 g
Fatty acids, total monounsaturated	79.7349 g
Threonine	0.1366 g
Folate, food	102.6422 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	931.8965 g
Vitamin E (alpha-tocopherol)	20.4529 mg
Magnesium, Mg	94.1945 mg
Lysine	0.2214 g
Potassium, K	1096.988 mg
Cystine	0.0457 g
Fluoride, F	3.9133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1.5	1.9212	0.6174	0.0199
Salt	1.5 1/2	0	0	0
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	0.5 cup	954.72	0	108
Chicken	3.5	0	0	0
Onion	2 cups	128	29.888	0.32
Paprika	2 tablespoons	38.352	7.3426	1.753
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	1.5 cups	0	0	0
cilantro	0.75 cup	2.76	0.4404	0.0624
Garlic Clove	16	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
saffron thread	0.25 teaspoon	0	0	0
lemon peel	4 teaspoons	3.76	1.28	0.024
italian parsley	0.75 cup	0	0	0